Vicky Messer


7

Good Deeds

Workouts
7
Cheers given
1
Cheers received
51

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Doing good since May 2024

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

3 Month Streak


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Vicky Messer
Vicky Messer went on a training session

Tue 8th Apr at 9:55am

Yogata try goodgym

Barnet Report written by Paul Salman

A few people came online to do Goodgym Yoga.

Yoga talk Get rid of the Fuzz Dr Gil Hedley explains brilliantly in his online talk that in order for the body to be optimally healthy and feel physically good, it’s important to move at the beginning of the day. Overnight, our muscles rest and while they’re not moving, layers of connective tissue and bodily fluid – fondly known as ‘fuzz’ – builds up between them. That urge to stretch we get upon waking is essentially an act of releasing the fuzzy build up found between muscles. If we don’t move and stretch however, this layer continues to thicken and build up, causing stiffness, chronically ‘tight’ muscles and common aches and pains. 

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Vicky Messer
Vicky Messer signed up to a training session.

Tue 8th Apr at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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Vicky Messer
Vicky Messer went on a group run

Sun 23rd Mar at 10:15am


Hide comments (7)
Meyrick Williams

Sat 22nd Mar at 8:25pm

Happy Saturday GoodGymmers!! Don't forget, if you are joining the run/walk it's 10:15 outside the Sports Centre. If not, meet us on the main bridge across the railway line in Sydney Gardens at 10:30. Run route for those interested is here (copy and paste this as it is not clickable in message): https://www.mapmyrun.com/routes/view/6466750768/

Meyrick Williams

Sat 22nd Mar at 8:27pm

Weather will be overcast tomorrow, but should stay dry. Temperatures will be around 12°C and 13°C, which means it's pretty mild.

Julie Ridley

Sun 23rd Mar at 8:10am

Hello Meyrick ,

Julie Ridley

Sun 23rd Mar at 8:12am

I hope everyone is well. I will be meeting you in Sydney Gardens now rather than running as originally planned . Where shall I park ? Thank you

Meyrick Williams

Sun 23rd Mar at 9:00am

Hi Julie! Just seen this message, I think parking is difficult around the park, but people that drive in have found spaces off Bathwick Hill, leaves a bit of a walk I'm afraid but you could try that?

Julie Ridley

Sun 23rd Mar at 9:38am

Thank you ! I will be with you as soon as I find somewhere to park . Looking forward to meeting you all

Meyrick Williams

Sun 23rd Mar at 10:39am

Looking guard to bring you too! Of we are not on the bridge above the railway, find us up by the tennis courts. Look for the red t-shirts.

Vicky Messer
Vicky Messer signed up to a group run.

Sun 23rd Mar at 10:15am

Help the volunteers at Sydney gardens!

Improve the habitat and park for visitors

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Vicky Messer
Vicky Messer went on a group run

Sun 23rd Feb at 10:15am

Hole in One!

Bath Report written by Meyrick Williams (He/Him)

The weather was epic this Sunday. A fresh southwesterly breeze and rain-threatening clouds welcomed eight GoodGymmers as we returned to Sydney Gardens for our regular monthly visit.

Joining us today, and both very welcome, were newcomers Kate, and Ava. The usual suspects rocking up were Cosmo, Ruth, Aaron, Emily, Vicky and Meyrick.

We can never quite be sure about the task awaiting us, but Sydney Gardens always offers up a physical challenge. This time, there was a return to a task we had started last Summer. Up at the top of the park, adjacent with the tennis courts, lie two fenced off 'mounds' with gated entrances half submerged in the earth. As far as I have been able to understand, these domed structures contain a grotto/reservoir where water collects, fed from one of the many rivulets that descend from the high hills beyond. This work was completed in pre-Victorian times, for reasons unknown and vegetation and creeping earth have done their best to swallow them up.

The Friends of Sydney Gardens would like the entrances to these dug up in order that they can be turned into features of some kind in the future. A lot of work needs to happen before that goal can be realised, so for the moment just moving topsoil out to other areas will have to suffice.

In fact I was there in December, the sole attendee on that occasion, digging down to the entrance to one grotto and creating a pile of earth. Today we moved that pile of earth into a hole that needed filling.

Whilst half of us did this, (and too many hands etc), newcomers Kate and Ava joined Vicky in weeding around the perimeter of the tennis courts (people were playing despite the weather) to make it look presentable when Spring arrives.

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Ruth
Vicky Messer
Vicky Messer went on a training session

Tue 18th Feb at 9:55am

Yogata believe it can make a difference.

Barnet Report written by Paul Salman

A few GoodGym members came together to do online yoga

Yoga talk

Check out this study that highlights the connection between mind and body.

https://thehealthsciencesacademy.org/health-tips/strengthen-your-muscles-by-thought-alone/

The connection between mental training and yoga can be seen in how yoga emphasizes mindfulness and intentional muscle engagement. In yoga, visualizing movements and focusing on muscle activation, even in static poses, may lead to physical benefits similar to the mental training studies. The mental focus in yoga helps create a "mind-muscle connection," potentially enhancing strength, flexibility, and muscle control, as seen in research where mental exercises alone improved muscle strength. Yoga’s meditative aspect reinforces this connection, blending physical and mental conditioning.

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Vicky Messer
Vicky Messer signed up to a training session.

Tue 18th Feb at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
Paul Salman
Vicky Messer
Vicky Messer went on a training session

Tue 11th Feb at 9:55am

Yogata try harder with Goodgym Yoga

Barnet Report written by Paul Salman

a few people came online to do yoga.

Yoga talk

One of the less obvious benefits of yoga is its impact on proprioception—our ability to sense where our body is in space. Many people don’t realize how much this improves balance, coordination, and even reaction times in daily life. Regular practice also strengthens the vagus nerve, which helps regulate stress, digestion, and heart rate, promoting a deep sense of calm. Another surprising benefit is how yoga can retrain habitual movement patterns, preventing injuries by encouraging more efficient and mindful movement. Over time, these subtle changes make a big difference, not just on the mat but in everything from walking to lifting and even sitting more comfortably.

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Paul SalmanDave M
Vicky Messer
Vicky Messer signed up to a training session.

Tue 11th Feb at 9:55am

Yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
Paul Salman

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