Team GG went down to help out the local parkrun this morning.

GG leader Jen swapped hats to be the Run Director, Vicki was the turnaround marshal - complete with bright orange cone. And Dave played rock, paper, scissors with other volunteer Dave to see who would get Gate 3 and 4.

After some super fast runs in the sun, we packed down and headed off to enjoy our own Sunday runs. Hope the podcast worked better than the music Vicki!!