Our litter pick ended up more of a Supermarket Sweep this evening, as we found two trollies at the top of the patb we were clearing. We had a designated rubbish trolley and a recycling trolley, which we did manage to fill in a surprisingly short time.

We doubled the good deed by delivering the trollies back to their homes at the end of the pick.

Thanks to Katie, Dave and Sinéad for suffering through my artistic vision to get some photos for our Portsmouth 100 launch - details to be released soon!

Unfortunately, our planned warm-up in Costa was scuppered when we arrived to find them closed due to "an unexpected maintenance issue" (it involved a lot of mopping), so we instead sampled some delights at the local McDonalds. Dave would not recommend the donut crumble latte, though.

Great work by everyone who took part in the January Bingo. Hopefully you felt inspired to do good and get fit this January!

Everyone that has submitted so far had completed at least one full line with most people finishing the full challenge.

If you still have any photos to submit, please email jen@goodgym.org so I can get them uploaded.

Jen and I returned to the house where Andy and I had made space for a hospital bed.

Miss M was just enjoying a lovely smelling lunch while we dismantled her old divan bed and left it outside ready for PCC bulky waste collection.

GoodGymers donated goods for the 22nd Portsmouth Scouts' Jumble Sale.

Let's hope there were plenty of sales to raise funds for the Scout troup.