A depleted stock of heroes at the Aquatics Centre last night - just the seven go-getters - with the mizzle scaring the rest away! It was actually completely fine weather wise, but i'm sure we'll have a recharged swollen posse next week,

Had a little chin wag at registration, about where Coventry is in relation to Warwick, not Warwick uni, you see that's in Coventry. You can have that fact for free. Random Weekly Question this week was a mobile one, ie we ran and talked. "who'd be the best or worst PM?" We agreed Mr Blobby would get shit done. Ken Dodd, Lorraine Kelly, JK Rowling and Caroline Lucas other notable mentions.

Our super seven gave Cody Dock some monthly volunteer love, helping sort their raffle prizes and load up some gazeebo weights, all for the summer fair this Saturday. Looks to be a loaded afternoon, with live music, exhibitions, food etc - check it out. Mary and James discussed youtube blackholes: people getting reunited with their dogs, daft criminals caught on tape and my favourite - people falling over. Don't judge until you've tried it.

The squad then ran back as one and nattered the easy miles away. Sign up for next week's task here

Looks like the weekend weather is going to get itself together, have fun under the sun and log some salubrious miles

Till next week

B