There was lots of news to share this week as we had two new taskforce members, Tom and Rachel and we had runners out this week at the Yorkshire 10 mile and Yorkshire Marathon! Well done everybody!

We also welcomed five new faces this week, Ian, Chris,Riobhne, Amanda, and Harriet. Go and give them all a cheer!

We had a quick warm up with our Big Wave and there was definitely some progress. I reckon we'll have that nailed in no time. The run out was super simple down one big hill, so we kept it nice and steady and looped back (up the hill) to keep everyone together. After crossing Kirkstall road with the lights that took an age, we were there at Seagulls Reuse!

It was amazing seeing you all running through the yard, completely mad, but it's great!" Kate, Task owner, Seagulls

We all piled in to the bright, light and airy space (which certainly makes a change from our recent tasks), and Kate ran though what we needed to do. There were some bright pink pillars that needed to be painted blue, and some shelves and a whole load of walls to be painted white.

Before we'd even finished talking, people had paintbrushes in hand, going straight for the pillars, obviously very excited to get going. Everyone else spread out along the walls with big rollers, small rollers and brushes, and basically started painting wherever they could reach.

Within seconds the pillars started to take shape, and our GoodGymmers gave their approval.

"I love this colour! I want it in my house!"

People were being very resourceful, switching places when then could no longer reach, moving stepladders around to where they were most needed, and generally just asking if they could paint everything! It was lovely to see, and it's great to see how the group already just dives into tasks, work together to get it done, but also seemingly have a great time doing it.

With around five minutes left, a few GoodGymmers even started washing the paint brushes, which meant one less job for the Seagulls crew.

With everything packed away we had time for some quick photos and then a a quick 'Tornado' workout in the yard, where we learned: * Lots of runners have medals hung up in their house * Almost nobody is actually from Leeds! * You've pretty much all taken running kit out of the wash to wear it again * You're all definitely going to be back for another GoodGym session!

We then jogged back up the monster hill (with more looping round) until we all made it back to base for a stretch.

Unfortunately Rachel rolled her ankle on the run back and is going to be out of action for 6 weeks, so she definitely needs some love! Go and give her a cheer!