The final Fitness 4 All session for this block in Islington was a super speedy and alegidly noisey affair.

Some brilliantly performed form and strength drills started off the evening as we worked hard to maintain our groved technique while putting in some top efforts. Alternating developing our rebounding strength with honing our form set us up for some great running reps along the Fitness 4 All raceway! working through the gears to bring each relay rep back really strong and delivering some very loud High Fives which sprung our partners into action. 30 minutes of excelent pacing running really tested our speed endurance and determination, the form was maintained and refined to maximise running economy and speed.

Great effort put in by all and hope to see you all at another Fitness 4 All session in the coming weeks next 4 weeks will be in Clapham Common sign up here. Or at a GoodDeed participating Group Run Monday to Wednesday all over London.

Smooth Running

Joel