This evening James and Adam met up with Phill of https://www.phillyoungcoaching.co.uk/ to take part in his outdoor runners circuits class in Deepcut.

After a brief run to warmup which was really rather pleasant in the evening sun, it was straight down to business with a variety of exercises designed to increase mobility and strength for running.

It was a fun and friendly class and well worth visiting again in the future.

After the hour was done and feeling like we had done a good workout, Adam and James headed off to do a short trail run nearby.