Too hot two trot
2 GoodGymers made their way 4.0km on a training session in Woking.
- Wednesday, 22nd of June 2022
- Led by James McCloud
This evening James and Adam met up with Phill of https://www.phillyoungcoaching.co.uk/ to take part in his outdoor runners circuits class in Deepcut.
After a brief run to warmup which was really rather pleasant in the evening sun, it was straight down to business with a variety of exercises designed to increase mobility and strength for running.
It was a fun and friendly class and well worth visiting again in the future.
After the hour was done and feeling like we had done a good workout, Adam and James headed off to do a short trail run nearby.
Report written by James McCloud
Discuss this report
Share the love
Join us on the next run
Litter Pick And Run
Wednesday, 2nd of October 2024 18:45 - 20:30
Led by
Wayne
Woking Leisure Centre
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment