Both elbows on the floor

12 Goodgymers helped their local community in York
David Barrett
Cara Organ
Debs Sharpe
Abi Perrin
Paul Kelly
Nicky Woodall
Kay
Leanne
Michal Czekajlo
York

Monday 1st March 2021

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Michal Czekajlo
Michal Czekajlo

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Report written by Michal Czekajlo

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Today we sweated together and tried to keep the balance.

The high intensity intervals session focussed mainly on legs and was just over 25min long. We finished it with a deep runner stretch including a pose with both elbows on the floor.

You have to be relly stretchy to do that - Barbara



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