Another Monday night in Wandsworth, another chance to meet up with some ace people, make a real difference in the community and to knock out a few planks.

And it was a extra special one because we celebrated the 50th good deed of one Ms Morag - that's a huge amount of doing good and commitment to others. Way to go!

Hannah, Karen, Zoe, Emily, Hannah and Charlotte all came for their first GoodGym run last night - people, give them a massive cheer!

Before our task tonight we popped outside to knock out a warm up which fired up our muscles and got us thinking about coordination and balance ahead of the run. We also did a quick poll to find out which object we simply could not live with out. It quickly became apparent that food and drink topped the list (with beer, wine, cheese and peanut butter the hot favs) and as well as our indispensable phone, Helen's hugs, and trainers, we had a very sweet moment from one corner of the group who decided they could not manage without eachother. Ahh!

Our job tonight was at Bramford Community Garden, which is managed by volunteers and especially Sha - a tireless lady who can often be found gardening into the night with the aid of a headtorch in order to make the garden a nice place for everybody to be. So, after a 2.5 km run down there we found her waiting for us with gloves and a list of jobs.

While a big group got stuck into picking up the many, many cigarette butts (non-biodegradable!) and scraps of plastic around the garden, a few people used troughs to fetch water from across the road for the desperate trees and plants. Other jobs included crushing cans for recycling - universally agreed to be a great stress reliever and perfect for a Monday!

After half an hour of hard work, we got stuck into our fitness session, which last night focussed on conditioning exercises for three main parts of our body - arms, legs and core. Many press ups, plié squats, planks and bridge lifts later we left the garden behind and made our way back to the BAC. Great work everybody!

Next week is a bank holiday, but we will still be running to a local rooftop garden. What better way to spend it?! Sign up here to do good and get fit on your day off [https://www.goodgym.org/happenings/lending-a-hand-at-rooftop-community-garden]!