It's the first lung buster of a fitness session we have had in a while!

This week's challenge was simple but a good test of the lungs... warm up, then run 1K as fast as you can. There were some brilliant efforts and super photos from all- Team Laws taking the Best Photo Story prize for the tale of Dan and his poorly knee. I have been injured all week but I can assure you I have done some equally eye watering efforts on my turbo trainer.

Thanks to Maddy for the beautiful post run sunny photo too!

Well done to all who got involved and really got stuck in while spreading some GG joy.

#staysafe