In the heart of Ealing Common, GoodGym Ealing squadron stood before the ancient forest of London, its towering trees forming a dense canopy that blocked out the sun.

The forest was said to hide powerful secrets. Determined to uncover them, Jon the Ranger ordered his volunteers to lift the canopy, a feat attempted twice in August, but never fully accomplished. Armed with loppers and saws, the GoodGymers chopped down the overhanging branches until the rays of the setting sun poured into the dark forest.

They found a hidden grove filled with magic conkers that seemed to breathe. The GoodGymers heard the voice of wisdom emanating from the conkers:

"You have lifted the canopy, but the true power lies in doing good, not in conquest."

The volunteers realised the wisdom in those ancient words and looked around them. The light now filtered through, cast a golden glow on the woodland floor. Rather than conquering the expanses of the Common, the GoodGymers directed their gaze onto the path where thick branches obstructed the way for the runners. Seeking harmony, they cut down the obstacles, clearing the running route for others to enjoy.

Christos, Kash, Paul, Penny and Sevan left the conker grove, carrying not only loppers but a new understanding of the balance between man and nature. The tree canopy, once lifted, had gifted them with more than they had ever imagined.