Tonight we were joined by Izzy, who was visiting GG Brum from Wandsworth, it was great to have you with us :)

The task was the canal litter pick, so armed with litter pickers and bags we headed to the canal. We filled 2 bags, with Amy and Izzy finding a cone!

Once done we dropped the bags off at Aston Lock and did some intervals. The session was 30 seconds, 45 seconds, 1 minute, 1 minute, 45 seconds, 30 seconds, all off 30 seconds rest. Everyone worked well, with Ahindra and Arlo, commenting on how tough it was!

Once done we had a nice steady run back to 1000 Trades.