This week 6 Southwark runners joined our weekly Fitness & Social catch up.

The main topic this week was an exercise request by Anna's niece, Isabel, simply described as the 'Wiggle'!

In our 15 minutes of body weight exercises, I included a 'Wiggle' which involved placing forearms on the floor, lifting the hips in the air and twisting from side to side keeping feet in contact the ground. This gave us a good workout for obliques as well as a bit of laugh! With arms, legs and core nicely drilled, we continued our evening with a catch up on all things GoodGym.

Well done to everyone taking part and sharing lovely stories of how you are keeping in touch with your coaches!

See you next week for more creative fitness moves!