Yoga T breathe in yoga

7 Goodgymers helped their local community in Barnet
George Ttoouli
Vicky Messer
Marianne Bradshaw
Phil
Paul Salman
Rachel Melinek
Mary Caudle
Barnet

Tuesday 3rd December

Credits
Paul Salman
Paul Salman

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Report written by Paul Salman

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GoodGym members came together online to do yoga

yoga talk Improved Flexibility: Fascial stretching gradually elongates the collagen and elastin fibers within the fascia. This can lead to increased range of motion around joints and a reduction in muscle tension. Yoga’s emphasis on mindful stretching and movement supports this process3.



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Barnet

Help Clean up the Welsh Harp
🗓Sunday 29th December 10:30am

It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.

George TtoouliWayne
2 GoodGymers are going