Tuesday 23rd April
SESSION ORGANISER
Find out about GoodGym TaskForce
Report written by Paul Salman
goodGym members came together to do online yoga.
Yoga talk
Fascia plays a crucial role in both injury protection and recovery. Let’s dive deeper into how it relates to injury: Initial Protection: When you experience an injury (such as a muscle strain or tear), the fascia surrounding the affected area acts as a protective barrier. It helps contain inflammation, prevents further damage, and provides stability. Think of it as a natural splint that immobilizes the injured tissue to allow healing to begin. Restriction and Adhesions: However, if the injury heals without proper attention, the fascia can become restricted. Scar tissue forms within the fascial layers, creating adhesions. These adhesions can limit movement, reduce flexibility, and cause discomfort. Imagine a web of interconnected fibers becoming tangled or stuck together. Chronic Pain and Reduced Mobility: Over time, untreated fascial restrictions can lead to chronic pain and decreased mobility. The fascia loses its elasticity, affecting joint function and overall movement. You might notice stiffness, reduced range of motion, or discomfort during certain activities. Myofascial Release: To address this, techniques like myofascial release are used. Myofascial release involves applying gentle pressure to specific points along the fascia to release adhesions and restore mobility. Yoga, as mentioned earlier, also contributes to myofascial health by promoting hydration, flexibility, and mindful movement. Preventing Permanent Restriction: It’s essential to work on fascial health even after an injury has healed. Regular movement, stretching, and targeted exercises help prevent permanent restriction. Yoga, with its emphasis on dynamic stretching and mindful awareness, can be particularly effective in maintaining healthy fascia. In summary, while fascia initially protects injured areas, neglecting its care can lead to long-term restrictions. By incorporating practices like yoga and myofascial release, we can promote fascial health, prevent chronic issues, and maintain mobility as we age. 🧘♂️🌟
Tue 23rd Apr at 3:31pm
Great session - thank you Paul! I definitely hope to attend more. Thanks so much for making this available to us. I would definitely recommend it to others 👍🏼
Wed 24th Apr at 10:48am
Please sign https://www.goodgym.org/happenings/gg-online-yoga-with-paul-tuesday-9-55am-a5d40340-5fb6-46be-80f2-57ec6d2e4a66
Wed 24th Apr at 10:48am
please sign up if you hope to come. https://www.goodgym.org/happenings/gg-online-yoga-with-paul-tuesday-9-55am-a5d40340-5fb6-46be-80f2-57ec6d2e4a66
Barnet
It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.