goodgym members came together online to do some yoga.

Yoga talk

Yoga is well known for its infinite benefits. Whether they’re physical; improving strength, and flexibility, building a sweat, recovering from injuries, or more on a meditative level promoting calmness, stillness, and relaxation. Through the use of asana, you become more aware of your body and by incorporating breathing you create a moving meditation that brings awareness of your spiritual self. The strengths and flexibility that come from dedicated yoga practice will at one point translate into your everyday lives, changing the way you deal with problems and situations. By practicing yoga, you’ll learn discipline and challenge yourself on and off the mat without taking anything too seriously.