The GoodGym crew gathered for a run and fitness session on Tuesday. After a quick briefing, we ran to the pier to warm up with a game of Captain’s Coming. It was a ship-shape start to the evening, with everyone running from port to starboard, and climbing the rigging. Once we’d got our sea legs sorted, it was time to set sail and run to the Brighton i360. The weather was chilly, but spirits were high as we took in the fresh air and the stunning seaside views.

At the i360, the fitness fun began. Everyone worked hard on step ups, press ups, squats, sprints and burpees (a real jump in difficulty). Everyone powered through with that classic GoodGym determination. By the end, we were all planked out and ready for the cool-down. Thank you to Pippa for leading this fitness session, and a warm welcome to Phil who arrived for his first session already wearing a GG t-shirt!

We’ll be hammering out another session at Brighton Community Workshop next week!

On Monday the 16th of December we took part in a very special session.

Nicola, Edward, Doug, Sarah and Annette (on her first session) helped the Choir with No Name.

We firstly helped Nostos unload the food and set up the tables for the choir’s meal. Then serving their meal in the renovated Corn Exchange before they performed their annual Big Christmas Singalong to a sold out Brighton Dome!

The Choir was set up for people who have experience of homelessness and or social exclusion. It is a community initiative creating a supportive, empowering community in Brighton and other major cities around the country. Stefania our Area Activator also volunteers with the choir alongside the many other things she does for the community. After the choir had eaten their fill, we also were offered a tasty meal. The amazing food was provided by Greek Restaurant Nostos in Holland Road, Hove.

A group of 10 GoodGym-ers then watched the uplifting performance. It was truly moving and guaranteed to get you in the Christmas Spirit.

It was moving in more ways than one as we had to jump up and do a different action for the 12 days of Christmas! Those with January birthdays had an especially good workout!

Choir members told the audience what the choir meant to them and how it gave them a sense of community and joy.

We were delighted to have a shout out at the end.

“On the first day of Christmas my true love sent to me….GOODGYM!”