On a warm sunny evening in Liverpool 15 GoodGymmers could be found in St James Gardens. Invited to join Friends of St James Garden's Michael and Vikky (who is also a Goodgymmer) and Lucy and Will from Shiverpool we could be found weeding the paved area around the Huskinsson memorial.

One of the great things about a session like this is it offers you an opportunity to take this time out of your day to suit what you need whilst helping out a local group. With clear directions to follow you are all in the same area but with the space to either focus on the task enjoy the fresh air and reflect on the day or to work by someone and chat whilst you weed. And that is how an hour flies by whilst the space turns from looking a little neglected and overlooked to being cared for once more and plans for a Goodgym trip to Isle of Man start to take shape (keep watching for more on this).

It was an evening of welcomes and farewells. We are so pleased to welcome Nina to Liverpool Goodgym. Nina originally with Haringey Goodgym has relocated and we look forward to seeing her more. A sad farewell to Renata as she moves away and on to the next era of her life. Please come back and see us when you visit and it was lovely to meet you.

It was also an evening of newness. Heetu led the runners through their paces on her first full session leading (Heetu is preparing for her run leader course which basically formalises what she excels in anyway). He5rtu had us running up and down the Metropolitan cathedral flight of steps making it fun and despite the steepness of the steps and the heat of the day laughter and encouragement could be heard as we all got into the swing of it step session finished we ran the length of Hope Street to the Anglican cathedral with bounds of energy and enthusiasm to start the task Well done Heetu.

This evening, as all our sessions do, showed the difference we can all make by joining together with kind intention in unity and understanding

Many thanks to Friends of St James Gardens for inviting us. We are back with them again next week.... why not join us.

Dike, Sophie and Sallyann ran to the task, the rest of us met at the garden on the corner of Blundell street and Wapping. For a lot of Good Gymers the last time they had seen the garden was in the dark so it was lovely to see it in the beautiful early evening sun with so much in bloom.

Elaine was there to explain what was growing. Ema commented that the garden had the look of a hot climate garden and Elaine said that care had been taken to grow a variety of plants that could survive any climate. She said that the garden also had late bloomers so, when the rest of Liverpool has stopped flowering, the bees can come here for a late season party. There was towering globe artichoke, Fennel, Evening Primrose and lots of Salvia. There was an alpine sea holly that was such a vivid blue, if you’d painted it you’d be told that the colour was too vibrant. There was Jerusalem Sage that had pretty bulbed heads on stalks which apparently turns yellow in late summer. Elaine said that this shrub had spent some time spreading its roots before flowering. Elaine has to decide which plants are taking over the space but she said that now it is more about taking plants out that are getting too prolific rather than planting new ones.

And so, to the job in hand, which pesky plants are we culling this evening? Elaine explained to us that it was the grass that was taking over. She explained it was the flat leaf grass we wanted rid of and other varieties were ornamental and should stay. We set about rooting out this grass and some of us litter picked. The site is right next to a fast food restaurant so litter is a problem. While we were working a young lad went passed on his bike and shouted, ‘because of people like you, the world is a better place!’