Runners and Walkers assembled for this evening's mission, talking about all of the exciting things we might sort out today.

The experienced amongst us passing on our wisdom about never picking a tent up as they're too much of a pole-aver (thanks Emma for the pun).

The runners voted 4-0 for the most direct route given the conditions and on arrival were greeted by welcoming staff, with welcoming drinks and biscuits!

Instead of the usual piles of assorted items, the plan was... tents!

The walkers soon joined us and tents, large and small, were pitched, examined and put away, despite every tent bag shrinking which made it trickier to put them back in again!

Ousmane was the star tent-packer-upper, taking only between 1-3 tries to get it in the bag with an occasional roly-poly from Vaguely Northern Darren to flatten the larger tents!

Once finished we headed back to Workout for the good deed debrief and decided that maybe tent-checking is not as bad as we thought.

We were well-prepared for the evening's session back at Hebron Burial Ground, or thought we were, with plans to conquer the social media worlds of Instagram and TikTok, except for not videoing anything.

But we got up to great chopping with first-timers Emma, Angela and Aaron getting stuck in despite the "light drizzle" making everything a little more slippery than we'd hoped but turning out to be good practice for the black ice in Queen Square on our way back.

There was a wall of GoodGym activity across the upper part of the burial ground as we get ever closer to the far boundary, snipping and slicing and chopping and raking away the brambles, doing our best to keep warm on a chilly night.

Chatting kept us going with Time Travel and rehabilitating tyrants by showing them love as children, flights to Barbados turning around mid-Atlantic due to goings-on in Venezuela, comedy clubs and gigs around Bristol and how lovely Bristol. And GoodGym Bristol especially.

All rounded off with a bit of skating on the black ice and warming up at Workout with tea or cider - same again next week?