This week we ran and walked to Holy Trinity Church to give the porch a good cleaning. We brushed out the spider webs, cleaned the windows, cleaned and polished all the woodwork too.

As well as that we started preparing for a painting job on an interior wall that has peeling paint as a result of an old roof leak. We gave the loose paint a good scraping to get it off the wall. We made a good start but it definitely needs another go before it can be painted. we spent as long clearing up our mess as we did making it! We'll be back for another go.

The Love Luton RunFest is coming up, and for Luton's biggest running event some roads will be closed, so it was our task this evening to run a long section of the route and deliver letters informing the residents of the details of the road closure.

With walkers and runners on the task the walkers started in town and delivered their way out, while the runners ran out and started delivering they way back into town. Meeting in the middle with all the houses notified we declared the task complete and returned to the start point.

We welcomed some new faces to Goodgym this week, with Aiman, Abdulrahman and Abdullah joining the team.

Our task for the evening involved running all the way up the hill through Capability Green to the big "Welcome to Luton" gravel sign that welcomes drivers from the motorway. We were there to pull out the weeds and tidy up the lettering to make sure it all looks neat and tidy.

With light fading fast under the thick clouds we worked rapidly to make our improvements and when done, moved on to a quick breathing exercise in Stockwood Park, ran a lap of the rugby pitch, and then descended down the hill back into town to call it a night 🌙