Welcome to our first time runners Marie, Robyn, Tasha, Alice, Mia and Mairead - great to have you join us!

It was another amazing weekend of all things running with loads of GoodGymers taking part in marathons and other races in places like Valencia, Lisbon, Bruges, Yorkshire, Amsterdam and the Great South Run. Well done if you did any of those, and to Frances who got a new 10k PB at a race in Battersea Park!

Talking of congratulations, it was Oliver's 's 50th good deed last night - give him a cheer! He's been a machine, doing up to a record four good deeds a day, so a huge well done on reaching that milestone.

• Next week we have our special Halloween run, where we have a task helping out a community garden in a cemetery, a spooky fitness session and a social afterwards. Sign up here for the post run social!

After all that good news we headed outside to do a warm up before running to our task. After some high knees, fast feet and jumping jacks, we talked about our favourite pizza toppings and the big Pineapple V Non Pineapple debate. Thankfully no proroguing was needed as non-Hawaiian won out, and the prize for best topping goes to Bruno with salsiccia e friarielli. Who's hungry?

Our job last night was at Belleville school, the first bilingual state school. Jonathan, who manages the grounds, had big plans for one of the areas near the back of the school, but there was lots to do. So after an extended run around the common we arrived to find Jonathan waiting with wheelbarrows, bags and tools.

His plans are to build planters for the children to help them learn about growing fruit and veg, but the area he had in mind is covered with tarmac. Jonathan had spent the day cutting out big holes, and our job was to completely clear the area of the slabs that had come up, the lining, weeds and all the other stuff that was in the way.

After half an hour of heavy lifting and shifting, moss scraping, cutting back,moving fence and, some impressive tactical manoeuvring the space was looking ready for planting and will be a brilliant learning area for the kids. So after a quick photo and wave goodbye we jogged up to Clapham Common to do out fitness session. This week it was circuits, with one group do a run which worked as our timer. With burpees, planks, squats and clock lunges, this was an effective all over workout. Nice one, team.

After a nice brisk run back, we finished off the night with stretches and cake. Don't forget our special Halloween run next week, where, although not essential, dressing up will be positively encouraged! Until then, happy running everyone.

Fresh off the back of a weekend where we saw a man and a woman run faster over the marathon distance than ever before, we had our own running legends to celebrate:

• Well done to everybody who ran all the halves - Wimbledon, Royal Parks and Oxford -and who got out there to kick off cross country season!

We also welcomed

• Helen to her first group run - give her a cheer!

and there was something to look forward to in the shape of our special

• Halloween run plus social on the 28th October. We'll be doing a terrifying task and a fiendish fitness session followed by a spooky social. Sign up here for all the details.

• Special shout out to Oliver who managed not one, not two, but three good deeds in the space of one short day - amazing work!

It was a small group thanks to the rain that refuses to go away, so well done for making it out - you're superstars!

We headed outside to do some warm up exercises that got our heart rates up and mobilised our muscles, and then before setting off did a quick survey to see what would be the first thing we'd buy if we won the lottery tomorrow. Holidays were very popular, as was property, but our wishlists also featured the BAC and a chocolate bar!

Our job last night was at the Omnibus theatre, an independent theatre charity. They believe that the building should be kept open for the benefit of the public and to offer community arts projects to people from all walks of life. They receive absolutely no guaranteed funding or support, but continue to provide education for young and disadvantaged people. They do have an outside space that they need help managing, so asked us to come and lend a hand.

We arrived to find a huge pile of stuff that needed to be shifted so the council can remove it, and a load of rotting apples that needed to be cleared. We got stuck in to the outside jobs, while Jordan and Isabelle went downstairs to the kitchen to give it a good clean.

After half an hour of elbow grease the jobs were done so we jogged over to Clapham Common to do a fitness session that focused on form. We started off concentrating on ABCs - agility, balance and coordination - before doing a series of sprints looking at a different technical point each time. Don't forget to not spill the water while carrying those crisps!

Next week we're off to help a school we haven't visited before with lots of jobs - sign up here. Fingers crossed the rain will have done one by then!