It was all anyone was talking about all day, but on the hottest day of the year so far, our intrepid GoodGym crew forewent the air con and dark rooms and braved the blazing sunshine for a brand new task – heading over to Balham Nursery to help create a beautiful garden space for their under-fives.

We took a gentle jog to the site where we were warmly met by headteacher Natasha and immediately offered ice-cold water, which was very gratefully received. After a quick briefing, we got to work clearing and transforming the space.

The area needed a bit of TLC to become the safe, vibrant spot the nursery envisions – a place where the children can play, sit, and learn among wildflowers. We raked, weeded, and cleared debris to make it safe and welcoming. Along the way, we unearthed a number of long-lost treasures: colourful balls, plastic spades, and even a lion – along with a few other wild animals! Naturally, all creatures great and small were carefully returned to their rightful home.

The heat at 7:30 wasn't conducive to pushing ourselves further so fitness was shevled - but only until next week! So after a satisfying tidy-up, a bit more water, and a final look at our progress, we called it a success and made our way home.

Next week we’re heading back to Doddington for our regular monthly visit – and then on to a pub quiz. Come along and join the fun – we’d love to see you there! Here's the sign up page