This evening we were heading out to Wexham Park Hospital for our regular litter pick. We met at Shaggy Calf Lane at 18:30 and waited for the team to arrive then headed out.

We decided to walk up tonight which was lovely as we all had great litter chats as we made our way.

On arrival we met Claire who was back for her second task with us.

Our focus was all the hidden litter gems around the hospital and the parking lot where we found the usual items of food containers; cans; face masks plus almost a full outfit! - except we only found one shoe.

Forty-Five minutes in and we had collected 5 bags of rubbish! Great job by everyone!

It's Bank Holiday Monday and it's bin a while since we actually did a task on a holiday Monday but I'm glad we did as 8 of tonight did something good and got fit doing it!

Great to have Claire join us on her first session with us. Lovely to meet you Claire and see you again in a couple of weeks.

We started the session with some warm up exercises and a game of 'tribe', followed by a run/walk to the motorway bridge where we did 8 reps of hill sprints!

We then headed back to the car park at Upton for the litter pick task, where we collected enough rubbish to be happy with although sad that we filled the bags!

Thank you for coming along today.

Next week we are meeting at Langley memorial park on Langley Rd and will be helping The Langley Academy Primary with a playground tidy up task.

Tonight we were back helping Home Start East Berkshire with their Slough Allotment Project.

We had the task of digging up the grass on plot 5 and with 9 of us in tow we managed to get two beds over turned.

It was great to have Priya return for her second task.

We were so pleased to have Mansoor join us via Stoke Park Active - thank you Clare for bringing Mansoor along.

The task was pretty straightforward but with very dry soil it took allot of effort in turning it over.

Jason had a cracking technique at skimming the top then digging the grass roots out accompanied by Keith who also gave the task some backbone!

Kam and Jean who I classify as my gardening gnome it alls knew exactly what to dig and what to leave!

Thank you all for your efforts tonight.

Next week is bank holiday Monday but the session is still on - we will be combining a fitness session with a litter pick task at Upton Court Park.

We were back at St Mary’s Church on Church Street for our Monday #DoGoodGetFit task. We all had ‘active travel’ to get to the Church on time on a lovely cool Monday evening.

On arrival, Jean our task owner gave us access to the Church and asked us to do a few tidy up jobs that the Church desperately needed.

So we got to work pretty quickly with Jason taking the sweeping job (once he was happy with the broom!), Maya also went on sweeping duties then onto iron gate cleaning.

Devajani was already giving the iron work a good clean whilst Agni and Jean were all over the pulpit with Jean giving us her worldly advise.

I took some time out to sweep the altar and wipe down the pews with the rest of the team joining me once they’d finished their areas.

The areas looked so much fresher once we’d finished. Such a beautiful church and we were very happy to help give it a spring clean.

We look forward to returning in a few weeks time.

Next week we will be at the allotments on Stoke Road. Hope to see you there.

Tonight was night of firsts

• We had Thomas and Priya join us for the first GoodGym session - great to have you both join us tonight.

• We were doing our first group run session to Raggy Rd Allotments

• My first night of trying to speak Spanish, Parsi and English all at the same time!

We met at Salt Hill Activity Centre and as each member joined us we did a round robin of introductions. Firmo, Jason and Zoe were all recent returnees and it was great to have them back.

With a task overview and route overview loosely given, we were ready to do a warm up. My favorite warm up game of head, shoulders, knees, toes and cone followed by mirror image of exercises! Keith and Firmo looked like they had a dance routine going on! Bravo to you all!

Thyme to grow…

Even though Keith has only been with us since September he did a great job of leading the runners to the task location which I back marked. Keith has actually helped out a few times at this task at the weekends so he actually knew it better than I did. Thank you Keith for being a great help tonight.

On arrival at the task location, we met task owner Anita who gave us an overview of what she’d like done.

• Cutting back of brambles;

• Removal of rubbish;

• Removal of pallets and tyres;

• General cut back of trees;

• Removal of wood;

The bramble bashing was quickly taken on by Keith, Firmo and Jason and they did a remarkable job of getting so much of it cut back

Zoe didn’t tyre of the tasks she was assigned! Lifting and shifting items including two large tyres - who needs bootcamp when you have GoodGym

Priya did a fab job of clearing one plot of all plastic rubbish - nothing beets a bit of gardening prep!

Tom was just the man for the pallets! Carried like a true expert he easily transported them from the plot to the tip! Top job! I hope they all stacked up ok?

Mehdi and Jean did a bit of this and a bit of that! Mehdi was making sure everyone had the necessary wheelbarrow license and Jean was on wood duty! Moving it around into piles for burning and tipping.

In our alloted time slot we managed to do allot

With a quick tidy up and group photo taken we headed back to our meet up location.

Next week we are meeting on a Tuesday night as its a bank holiday on the Monday.

https://www.goodgym.org/v3/sessions

Thank you all for your efforts tonight.