This was the first time we've visited Sprowston Nursery. The task in hand was to clear back all of the overgrown bushes, hedges and brambles that were invading the area of sheds. A handful of locals also supported us, one of which brought and used a chainsaw cut through some of the thicker brambles.

It was definitely a challenging task and one that they were very appreciative of us helping with.

Well what can I say, it rained heavily from about an hour before the task, until about an hour after the task.

As the evening approached, the sign ups were dropping like flies. In fact, I was the only person to meet at The Forum but luckily 3 other hardy GoodGymers came along and went straight to Catton Grove Community Centre.

The car park had lots of overgrown weeds etc around the edges, so we got our hoes at the ready and cleared pretty much all of it, s great job with just 4 people at hand.

Tonight 8 GoodGymers ran 6km to The Phoenix Centre In Norwich. Although the task leader was unable to attend at the last minute, we made the most of a sunny evening and pulled up weeds along the perimeter walls and flower beds. Shout out to Kate who joined us on her first GoodGym session. After 30 minutes we had successfully filled 3 black boxes full of weeds, without any instructions needed we completed a worthy task. Well done all! An enjoyable Bank Holiday Monday.