Sunday evening : 10pm and race time. Greenwich foot tunnel and 4 goodgymers ran 10km in the tunnel. Starting every 5secs, 86 runners set off to run 27 laps of the tunnel. Crazy race with some zigzags as open to the public. Very hot and stuffy but a fun and crazy 10km. Goodgym Haringey and Goodgym Ealing Steph Ducat

10 Goodgymmers were suckered into lending a hand in Wood Green for a spot of tree maintenance, getting rid of epicormic growths on the plane trees along Lymington Avenue.

Finger-watch Galore

Big up for Maddie, our newbie at this task, who bravely announced she is a professional violinist just as we handed her sharp tools that could cut through fingers. Cue, of course, an evening of very stressful finger-watching. Maddie was a pro and took it all in good spirits. And no fingers were harmed in the making of this report. Phew. You can come again, Maddie.

Blood, Sweat, and Tears

This is a task that we enjoy coming back to every year. As Summer goes on, the suckers on the plane trees in London get a bit out of hand, and we are always happy to lend a hand keeping them under control in this corner of North London. Did you know that London Plane Trees are technically known as plantain trees? No, me neither.

Anyway, while the bulk of our Goodgymmers got on with the task of giving the trees a nice haircut, Neil and Sheril were in charge of a thorough litter pick along the same route. Our litter pickers' conversation was wickedly murderous in their contents which spread through the group like wildfire. So suffice to say it was a lot of fun but probably libellous so unprintable. But it did set us right in the mood for the one bloody incident of the evening when good ol' Gramps failed to spot a very thick and dried up bramble and got a massive cut on his head. Luckily, Latoya jumped into action, got a bunch of splinters out of his noggin, and patched him up real good. Not before giving him a comprehensive telling off, mind. Eeeshka.

Just before 8pm, newbie Maddie made the mistake of saying she was still full of energy, so we all endured a few minutes of wall sits, followed by a session of Sally (iykyk). None of our Goodgymmers even put up a fight, proving that we are all indeed suckers for punishment.

All in all, a lovely evening was had, if i say so myself.

Boom

7 Goodgymmers leapfrogged through the streets of Wood Green, leafleting for the incoming Noel Park Summer Festival.

Kudos corner

Big noise for Sheril who joined us for her first task and fitted in like a natural. Come again!

Don't Lose Any Fingers In The Flaps

Our Goodgymmers congregated nice and early in Russell Park to collect a mammoth pile of leaflets to be delivered in Wood Green.

Leading the charge was leafleting-anarchist Julie who straight away set off in regaling us stories of friends losing fingers through letter flaps while trying to get rid of leaflets every which way except actually delivering them.

Latoya, Sheril, and Mark very wisely decided to take the opposite side of the road, while Sarah and Paul had to endure the constant reminders of missing digits.

We bumped into some regulars along the way, and even engaged in a bit of community engagement, trying to drum up some business for the festival.

After around an hour, we had delivered well over 400 leaflets in this very warm evening. Probably even 450 if we count the ones Julie put through Paul's letterbox. (Jokes)

No fingers were harmed in the making of this report.

IT'S OUR BIRTHDAY NEXT WEEK - COME!