Louise

(She/her)

161

Good Deeds

Workouts
197
Cheers given
7
Cheers received
642

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Member
TaskForce
Doing good since July 2017

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

1 Month Streak


TaskForce achievements
9

Sessions listed

14

Sessions led

28

Sessions backmarked

7

Walks led

2

Sessions photographed

7

Reports written


Mission Impossible
Haile Gebrselassie
Florence Kiplagat
Starter's pistol
Mo Farah
Athlete
Strava
Tirunesh Dibaba
Wings
Ethan Hunt
Walk Leader
Community Cape
Black T-Shirt
Coach Verified
Mission Possible
On a roll
Mission accomplished
Mission
Finding your feet
Applause
Easy 10
Hat Doffer
High 5
GoodGym Runner

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Louise's next session

Colchester

Santa Fun Run 2024
🗓Sunday 8th December 10:00am

📍Bandstand, Colchester Castle Park CO1 1YH

The 15th annual Santa Fun Run returns to Colchester Castle Park

Ella JTavLouiseFrazer
4 GoodGymers are going
Latest activity
Louise
Louise (She/her) went to a social

Sat 23rd Nov at 10:00am

Stu
Louise
Louise (She/her) went on a community mission

Sun 27th Oct at 8:40am

Sunny Sunday Morning

Colchester Report written by Louise (She/her)

6 GoodGymers, plus a couple of juniors, turned out on a glorious autmun morning to help keep safe and cheer on 86 runners, and it must have worked - there were 23 new PBs amongst them!

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Louise
Louise (She/her) signed up to a race.

Sun 8th Dec at 10:00am

Santa Fun Run 2024

The 15th annual Santa Fun Run returns to Colchester Castle Park

Read more
Louise
Louise (She/her) went to a social

Sat 28th Sep at 10:00am

Coffee n cake

Colchester Report written by Tav (he/him)

I think we inspired the next generation of parkrunners and goodgymers...so we run, then have coffee and cake!?

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Helen
Louise
Louise (She/her) signed up to a community mission.

Sun 15th Dec at 8:40am

Marshaling for Junior Park Run

Helping the young people of of Colchester to have fun running.

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HelenStu
Louise
Louise (She/her) signed up to a party.

Sat 23rd Nov at 10:00am

StuHelen
Louise
Louise (She/her) signed up to a party.

Sat 28th Sep at 10:00am

Helen
Louise
Louise (She/her) signed up to a community mission.

Sun 27th Oct at 8:40am

Marshaling for Junior Park Run

Helping the young people of of Colchester to have fun running.

Read more
Louise
Louise (She/her) signed up to a party.

Sun 1st Sep at 11:00am

The future of Goodgym Colchester planning

Discussing a key switch to Goodgym Colchester being community led

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Louise
Louise (She/her) went on a race

Sun 9th Jun at 8:00am

Elevating Sundays in North Essex

Colchester Report written by Tav (he/him)

Boxted is a village spread out over a large area, with housing and farmland...a lot of it is 'undulating' - in other words hilly terrain! In my experience, 10k races tend to have one, two or three big hills - this one has 5 (and a half) steep inclines on the 10k and I am guessing half that on the 5k race. Tough!

Aside from the fitness challenge , the run is picturesque in places, with trails and roads that form a loop and go past some very fancy houses and estates!!

The final hill leads to about 1.5km of flat paths and roads to finish...phew!!

Bravo Louise and good cheering from family and friends!

A nice Monday evening task to recover...

Read more
Tav

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