3 goodgymmers got out to help with junior parkrun, with others enjoying a lie in due to flooding cancellations! the weather Gods looked more favourably on rhose who got out of cosy beds with the rain stopping at 9 on the dot!

Today we had 3 wise men volunteering at parkrun with goodgym we had Nick at belvoir castle 🏰 Jimmy at Braunstone and Martin at abbeypark great 👍 work everyone

Out we went this week with our litter pickers and tidied up our parks and streets. Well done to all those that got out and about.

Goodgymers were back along the towpath tidying and clearing away the vegetation plus the usual litter picking. Jen tackled the litter which was mostly floating in the canal. More than usual this time as the recent floods had sent the rubbish down to our patch. With Alison and Pete from CRT, five bags collected. Nick, Ian, Gillian and Mohamed set about cleaning up the towpath. Between them and CRT Rich and Nick they worked hard. The path is now perfectly clean and tidy... what a cracking job 👏 Today's shout out goes to Mohamed for clocking up a 12km run to our meet up point. Ian set off afterwards to walk back home. Great effort chaps! Thanks to Nick for the chocolate mini rolls 😋