Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

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Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Wednesday 4, February 2026
• Wednesday 08:30 - 09:15
Merton
Help set up for The Open Table

Help set up and create a comfy space for those visiting for a cuppa or hot meal.

1 runners going — 1 place left!
Community mission
• Wednesday 09:00 - 10:00
Tower Hamlets
Help set up for an older people's party - LinkAge Plus

Help to deliver a much needed social event for older people who would otherwise be confined to their home

1 runners going — 5 places left!
Community mission
• Wednesday 09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!

Make life better for everyone

Community mission
• Wednesday 09:30 - 11:15
Cambridge
Gardening at Margaret Wright Community Orchard & Allotment

Maintaining the orchard in good condition ensures it's a great space for the local community to enjoy - many of whom don't have their own gardens.

2 runners going
Community mission

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