Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

you don't need any experience.
there will be other new people
all the sessions include a task for a local community project
you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Friday 26, December 2025

• Friday 11:30 - 12:30

Richmond

Keep fit doing good this Twixmas!

Help raise funds for this amazing children's hospice

5 runners going

Community mission

• Friday 14:00 - 15:00

Windsor and Maidenhead

Boxing Day litter pick - your choice of when and where

Community Litter Pick

8 runners going

Community mission

Saturday 27, December 2025

• Saturday 08:25 - 10:10

Greenwich

Volunteering at Sutcliffe Parkrun!

This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!