We were a small but perfectly formed group last night as we welcomed Nia to her very first GoodGym run (give her a cheer!) , and got ready to head down to Sacred Heart school for our second visit.

Before we could set off we did our usual warm up and I gave the group a challenge (which I immediately failed...thanks Gemma for helping me out!). Can you name a country that begins with the same letter as the first letter of your name? Everybody nailed it with places including Angola, Lithuania and Germany. Anyone else for a holiday?!

After a brief run down to the school and being carefully checked out by the most enormous cat, we arrived at the school to finish off the task we started last week. We had already got rid of most of the chicken coop, and the efforts of some parents over the weekend had also cleared some more of the area, so this week was all about taking down the last coop and wire and giving it all a good dig over.

The coop did take a bit of careful handling but with a bit of muscle we were able to lift it over the fence ready for collection - look out for it at the Waste Not Want Not charity near Clapham Junction where I understand it is going to be converted into a planter!

After some elbow grease with the spades, forks and rakes the area was looking a lot clearer, all ready to be turned into an amazing sounding meteorological station for the kids. Thanks for coming in on your hols to supervise Headteacher Jared!

We then nipped round the corner to find a space for our fitness session, and set about knocking out a whole body workout which featured planks, burpees, and squats - all the good stuff! Great work everyone.

Next week we have a double whammy of our group run to a local community garden followed by our Easter social. We also have a lunchtime mission on Friday helping out at a homeless shelter. Happy running all!

We were full of the joys of Spring last night in Wandsworth. Not only did we have a brand new task for our session, but we also got to welcome Rebecca to her very first GoodGym run! Plus it was still light, there was blossom in the air and loads of fun events to look forward to so we had lots of reasons to celebrate!

After a quick warm up anda round of the London Bridge challenge where we tried to name all of the foot bridges crossing the Thames, we set off for Sacred Heart school for one huge task.

We soon arrived to meet Jared, the headteacher, who gave us our instructions. It quickly became clear that this was going to be no mean feat. But were we chicken? Were we cluck! The job was to clear an area at the school that had been used for keep chickens and pigs and then to give it a dig over. We had plenty of tools at our disposal, and even more energy, so we got cracking.

While some of us took down the fence and clipped wire, others began the digging (even some of the forks were no match for our muscle power!), and dismantling the huge chicken coop. Meanwhile Annabel and Adam began an epic battle of Human V Pig Pen. Several techniques were used to defeat the beast, including crow barring, ripping off pieces with bare hands, sawing, and a lying-down-kicking manoeuvre. With the clock ticking down, we were into the final few minutes before victory was achieved and pen was defeated. Amazing job. With everybody working super hard last night, the result is some pretty brilliant before and after shots - check out the photos! Next week we'll be back to finish off the job.

With all that effort and hardwork, we didn't have time for our usual fitness session, so we'll save that fun for next week. There's plenty to get involved in, with a lunchtime mission on Friday at a local homeless centre, plus our upcoming Easter social. You can also sign up for next week's run here. Have a happy week GoodGym!