Nice to have a few goodgymers out on a bank holiday Monday for a bit of doing good and getting fit.

It all started as a nice evening task. Our run part today was actually a strength based fitness session which we did at the end of our session.

The park itself was pretty eventuful this evening. The play areas were full of children enjoying themselves, the main park was full of people playing football and cricket, the families were out having picnics and then there was us... litter picking up behind everyone.

Tonights hoard found us a ready salted crisp packet with a use by date of 2019! It was hidden away in the deep dark depths of the bushes.

Cutting hedge technology?

Speaking of bushes... Abdul found a kitchen knife in the ones adjacent to Bath Rd. Luckily no signs of blood! We reported it to the police but were told to just dispose of it!

So we did our best to cover up the sharp end with cardboard then double wrap it in bags before 'safely' disposing of it.

As we continued our litter pick we found a gun!!!!

But don't worry... the only thing shooting out of this one was water...

We disposed of that safely too! Some serious trouble shooting going on tonight!

On a lighter note, there was a lovely wedding ceremony taking place on the green outside the Karahi restaurant.

Cant resist a good slam

After collecting 5 bags of rubbish we ended the session with some resistance band exercises followed by kettlebell and slam ball sets.

Thank you to everyone for coming along this evening.

Next Monday we will be helping Raggy Rd Allotments. Hope to see you there.

After an extremely wet parkrun which I did at Upton and Jen did at Blackpark, we convened at 3rd Upton Court Scout hut for a networking event to promote GoodGym.

This evening we were at Salthill park doing a litter pick task. It never fails to amaze us on how much litter this one park alone generates! Even though we collected 4 bags on Sunday there was still so much to do tonight.

Whilst we waited for everyone to get to the meet up point outside the activity centre, we started on the car park with our named session.

Whats my name!

So the task was to see if we could find litter that spelt out our names..

Agnija found actimel; gum and nails

Jen - using her full name found - Juice; exciting things; novelty toy; napkins; ice lolly; Fanta; exotic things; ribena

Pam aka Parmjit found Plenty of plastic, rubber balloons; ice cream wrapper, juice cartons

Peter found Paper, plates, playing cards, tickets, rappers (lots of pees; no e's and a phonetic way for spelling wrapper!)

I found a mayo wrapper and a napkin!

But the overall winner was Jean who managed to spell out her first name and surname!

Juice; Egg shell in egg cup, Air freshener packet, Napkins

Water; Apple core , Tissues; Toys; Spoon

Well done Jean!

All these items filled 6 bags! and we only covered the car park and play area.

Next week is our 6th birthday which means there will be cake. Please do come along

Wow! whatever happened at Salt Hill Park last night! It looked like Slough's very own Glasto without the top notch musicians!

When we arrived to do junior parkrun this morning we knew we had to put on our super hero capes and clear the park off the hazards before the kids could do their event.

Luckily I keep all the litter pickers and bin bags in my car so whilst the briefing was going on, the team got to work and cleared the start and finish lines off litter.

Thundered at 800

Chuffed to get my 800th good deed today. With fairy liquid, plastic bottles, wet wipes, fish and chips, beer cans as the main hord of litter, I'm pleased my 800th was an environmental clean up task

Four good gymers met at Upton Court Park and walked to Eton for coffee and cake before returning to litter pick the park. A lovely morning spent catching up, walking in beautiful surroundings and coffee and cake treats all round.

It's Bank Holiday Monday and it's bin a while since we actually did a task on a holiday Monday but I'm glad we did as 8 of tonight did something good and got fit doing it!

Great to have Claire join us on her first session with us. Lovely to meet you Claire and see you again in a couple of weeks.

We started the session with some warm up exercises and a game of 'tribe', followed by a run/walk to the motorway bridge where we did 8 reps of hill sprints!

We then headed back to the car park at Upton for the litter pick task, where we collected enough rubbish to be happy with although sad that we filled the bags!

Thank you for coming along today.

Next week we are meeting at Langley memorial park on Langley Rd and will be helping The Langley Academy Primary with a playground tidy up task.