ALEX DAWSON


2

Good Deeds

Workouts
4
Cheers given
0
Cheers received
9

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Member
Doing good since January 2018

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

0 Month Streak


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Tirunesh Dibaba
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Latest activity
ALEX DAWSON
ALEX DAWSON signed up to a group run.

Tue 15th May 2018 at 6:20pm

Helping out at the Foodbank and a Golden clean-up

Helping East Bristol Food Bank organise food for redistribution and tidy up Golden Hill Community Garden.

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ALEX DAWSON
ALEX DAWSON signed up to a group run.

Tue 27th Mar 2018 at 6:20pm

Sprucing up St Pauls

Helping to give Portland Square a Spring make-over

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ALEX DAWSON
ALEX DAWSON logged their first training run with GoodGym. 🎉

Tuesday 20th February 2018

Athlete

Athlete

ALEX DAWSON logged their first training run with GoodGym.

Oh yes. Alex is training. This is how the greatest atheletes on earth are made. Alex is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.

ALEX DAWSON
ALEX DAWSON connected Strava. 🎉

Wednesday 31st January 2018

Strava

Strava

ALEX DAWSON connected Strava.

Alex has got Strava connected. Strava is a great way to track your progress.

Paul Becker
ALEX DAWSON
ALEX DAWSON run their first 5k. 🥳

Wednesday 31st January 2018

Tirunesh Dibaba

Tirunesh Dibaba

ALEX DAWSON run their first 5k.

Alex has just logged their first 5k with GoodGym. Alex has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Alex some love.

Paul Becker
ALEX DAWSON
ALEX DAWSON signed up to a race.

Sun 18th Mar 2018 at 10:00am

Forest of Dean Spring Trails Half Marathon March 2018

A beautiful half marathon around the Forest of Dean

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Paul Becker
ALEX DAWSON
ALEX DAWSON went on a group run

Tue 30th Jan 2018 at 6:20pm

250 deeds - that's Scott to Matt'er!

Bristol Report written by Paul Becker (he/him)

A couple of weeks of loitering round cycle shop parking lots felt wholly worthwhile tonight as the accumulated boxes were once again turned into ingenious beds for the homeless by the massive throng of Goodgym runners who met together in Bristol tonight.

Almost 40 of us (welcome to our first timers Kara, Kathleen and Emma) ran up to our usual workshop location at the United Reformed Church on West Street to meet Elliot the card bed designer. Elliot quickly ran through the essentials of card bed construction - fold before you cut, orientate the templates correctly with the 'grain' of the cardboard for maximum strength .. and don't make too many C's (the template sections are all labeled with a letter and while only one C is required for a bed, we seem to have completed 10 of them in our last workshop!)

The beds are designed to fold flat so they can be easily carried around and stored during the day. At night they slot together to form a strong rigid structure that allows a homeless person to sleep raised above a concrete pavement and both maintain body warmth and benefit from a somewhat softer surface.

We got to quickly down to work, but there were just too many of us to all work on the cutting and folding at the same time so we split into two groups, with one group litter picking around the church while the other assembled beds. Half way through we swapped and managed to also complete some weeding around the church car park. Its great that we were able to help out our hosts in this way as they regularly give us the use of the church free of charge - including turning the heating on for us before we arrive!

As we neared the end of our time in the hall, Elliot assembled a bed for us from the parts we had made. And as is now traditional, we tried it out for size!

After a very busy last few minutes packing the beds and used cardboard away in the car, we ran back to base and celebrated our latest milestone achievements. Liam has reached 50 good deeds and is now the proud owner of a black T shirt, while Matt'erhorn has reached 200 and receives his own personalised shirt as is the custom here in Bristol.

Sarah, our new 100 deeder from Saturday kindly bought vegan cakes and Matt brought pink wafers, so pretty much a perfect evening from my point of view!

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Caroline Thomas

Hide comments (2)
Jack Bradley

Wed 31st Jan 2018 at 10:39am

Smashed it! With certainly the best after run cake and biscuit selection yet in humble opinion.

Kara Duffy

Wed 31st Jan 2018 at 9:51pm

Thank you for the shoutout Paul! And to everyone for a fabulous first GoodGym :)

ALEX DAWSON
ALEX DAWSON signed up to a group run.

Tue 30th Jan 2018 at 6:20pm

ALEX DAWSON
ALEX DAWSON has done their first good deed with GoodGym. 😎

Tuesday 23rd January 2018

GoodGym Runner

GoodGym Runner

ALEX DAWSON has done their first good deed with GoodGym.

Alex is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Caroline ThomasPaul Becker

Hide comments (1)
Paul Becker
Paul Becker (he/him)

Tue 23rd Jan 2018 at 11:59pm

Welcome to GG Bristol, Alex!

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