Wandsworth smashed its own record for runners last night, and smashed it good. With no less than 46 of us, we just needed was Roy Castle and his trumpet confirming that al we needed was a bit of dedication. With the equivalent of over three rugby teams running to help out community organisations we are able to make a huge difference in our borough.

We couldn’t have made it without our amazing new runners, so here’s to Andrew, Paula, Georgie, Jessica, Larraine and Foster. Give them a cheer, Wandsworth, they’ve earned it!

A huge well done too to Alex who absolutely nailed his first ever 10k race this weekend in Regent Park. If you’re keen to get a race in the diary but don’t know where to start come and let me know and we can find you the perfect challenge. Don’t forget about park runs across London – and beyond – every single Saturday. Why don’t you have a look at the GG leaders board and while you’re there give Sophie a cheer, for she has sprinted to the top of the distance rankings. Way to go. Same goes for Berit who has been smashing out the good deeds along with Alex who also tops the cheer board. Well one Matthew for sustaining us with all that cheering!

All that running is thirsty work, so don’t forget about our monthly social which happens to be this Thursday near Russell Square, more details and sign up found here.

This week’s CoRUNdrum comes courtesy of Jordan  who asked us where the longest street in Britain can be found. Good one! With that in mind, we set off down the Wandsworth Road – which felt pretty never ending – and headed to Food For All. This amazing organisation provides a completely free food market for those who need it most, supports community self-help and is committed to tackling homelessness and social exclusion. We hope to work with them a lot in the future, and our next trip will be supporting them by distributing food to those that need it.

This time though we were there to see what it was all about, meet the lovely people and do a few jobs. This started with emptying the huge pile of rubbish, and never one to miss out on the chance to make a human chain we got cracking. Excitement peaked at the head of the line when Jessie spotted a mouse (new GG mascot?) but thankfully there was nothing bigger lurking in there. Our next task was to peel off the vinyl stickers on the soon to be repurposed Food For All van, which proved to be a very satisfying job, and the team had to be persuaded to step away from the vehicle to complete our third mission, which was to distribute posters to all the businesses along the Wandsworth Rd on our run back. Sinead took an early lead as the first to persuade a local shop to put it up, the rest of the team could be found weaving in and out of places all the way to Larkhall Park, where we stopped for a quick abs blast at the top of a hill. We worked our core hard with a combination of Russian twists, planks, crunches, scorpions and mountain climbers. A strong core is key to an injury-free and efficient running style as it helps reduce twisting and keeps us stable when we get tired. And to take our mind of the pain, we discussed our dinner plans – with pasta and burgers coming out on top, with cold sausages a less popular option. Whatever you went for, team, you earned it.

We pushed it harder for the last mile of the run, bossing that final deceptive hill on the way back to the BAC with ease. While we stretched we crowned this week’s CoRUNdrum winner - clever Holly that knew Streatham High Rd is the longest in the country. Well done Streatham and Holly. Next week we’re going to have fun delivering some flyers for a local community centre who need help spreading the word about their Easter festival. It’s a shortish run so we’ll be off to Battersea park to do a cracking fitness session. Don’t miss out, you lovely people. Sign up here:

https://www.goodgym.org/happenings/spreading-the-word-for-our-local-community-centre

27 runners ran 5km or 10km to sort materials at the Work and Play Scrapstore

'Monday runny Monday' as a famous Irish band once did not sing. 27 runners gathered at Battersea Arts Centre for a run, some fun, and probably at least one pun at 18.30 last night. After a briefing we set off into the Wandsworth night with our trusted front and back markers keeping the group safe and together.

5km is a long way and we arrived at the Work and Play Scrapstore sweaty but smiley and were put to work by Rachel. GoodGym Wandsworth has visited the Scrapstore before and it's a treasure trove of materials that have been saved from landfill to be re-used and re-purposed by all kinds of groups within the community.

'There's no right or wrong - make things look pretty!' Rachel

We split into groups taking on different tasks to help Rachel out:

*Tidying the overflowing fabric section

*Bagging up glitter and removing fabric samples from their boards

*Sorting tiles

*Measuring and wrapping fabrics

*Cutting wire into measured lengths

*Flattening boxes for recycling

It was like some kind of Apprentice task! Whilst the fabric-measurers were busy perfecting their methodology and dubbing themselves 'master tailors'; the tile-team were showing off their knowledge of shapes using their previous experience sorting carpet tiles. Everybody got sew into their tasks that there was some surprise when suddenly there was only five minutes to go. Last night team GoodGym Wandsworth weren't so much fabric conditioners as fabric high-commisioners but unfortunately these material girls (and boys) had to leave their material world to get back to base.

Some runners headed directly home from the Scrapstore, some ran to Earlsfield station to get the train back to Battersea Arts Centre and the rest of us went boldly into the night to nail the 5km home. A brave choice by all accounts! As the front runners disappeared at alarming speeds, we settled into the run home. You know those deceptive inclines where everything feels really hard and you're not sure why because it doesn't look like a hill? That was about half of our run home. Not to be daunted, GoodGym Wandsworth fought bravely on and there were many congratulations when we arrived back at base. What did we find back at Battersea Arts Centre? The front runners had actually beat the public-transporters home! Maybe you guys should think about racing another train in August... You know what they say - no train, no gain!

Everyone deserves a huge congratulations on a brilliant, bold run - whatever distance you chose - and another excellent task.

Join Ana next week for a shorter run to St Barnabus Church for a spot of maintenance work. It'll be another corker and there may or may not be burpees...

Lucy J

We started the week off with a bang rather than a whimper last night in Battersea, when 30 fabulous runners covered over 7 k to help out a local primary school.

But first we had to pay homage to our amazing heroes – well done for running the furthest this week Jack, Luke and Matthew, and to David Mathieson for smashing out the greatest number of good deeds with a whopping nine this month. Give them a cheer! Then we welcomed our newest lovely runners, everybody say hello to Carina and Kat. Great to have you with us.

It was a numbers-based CoRUNdrum this week – how many passenger journeys are taken on red London busses every day? I’ll give you a clue; the answers ranged from 750 000 to 20million. It may sound like a dull one but it got us talking about the merits of the routemaster, how annoying is it when the back doors don’t open, and the demise of bendy buses. Ahh, we know how to have fun in Wandsworth.

Rain Drop Drop Top

Thanks for the hiphop pun drop, Jack! It all started off so well – with Vicki and David back marking, off we set for Granard Primary school. We’ve been there to help this lovely place before, and if you’re wondering what difference we can make, have a look at page 4 of their newsletter here. It was a longish run tonight but the team attacked it in true Wandsworth fashion. It was only when we were stepping through the gates of the school that the heavens opened. Good timing. Still, undeterred we forged on.

Having a wheely good time

Half the team immediately got involved carting huge wheelbarrows full of soil across the playground, emptying the bags enough so that eventually we could pull them. As Ben pointed out, we tugged a half tonne bag through a combination of strength, style and pure grit and looked like we were in an episode of World’s Strongest Man AND WOMAN. Meanwhile, some runners got stuck into raking and levelling the ground ready for the tarps and eventually the soil to be laid. It was fast and furious work, and featured a lovely spade dance from Jenny and Sarah.

Raining Cats and Frogs

Thanks again to Jack ‘The Punmaster’ Wong for another cracker. While all this soil-based fun was going on, Team Amphibi-Run were round the corner tending to the lovely wildlife pond. With gloves on and spades in hand they set about clearing the area. Ella volunteered to leap into the (empty, thankfully) pond in order to save no less than SIX frogs and whole bunch of soon-to-be-baby frogs in the shape of a big ol' mess of frog spawn.

“I want to become a frog conservationist” said Ella

in a Gone with the Wind style declaration, spade held aloft. OK, Oscars fever might have got to me a bit here. Frogs rescued, pond cleared, it was time to head back to Putney station. While David, Luke and Jack made the questionable yet admirable decision to run it, the rest of us bundled onto the train, and discussed our plans for pancake eating today. Turns out that pancakes have a balance of carbohydrates and protein that helps with quick recovery nutrition, so everybody get stuck in.

There’s lots of (hopefully much drier) fun to be had next week, where we will be celebrating Vicki’s last Wandsworth GG run (sob) before she jets off, so there will be drinks after the run. There is also a GoodGym wide social on Thursday, you can sign up here. And finally don’t forget to sign up for next week’s run here. It’s not a huge run but we’ll be working hard filling the flower beds at a secret garden used by local primary school children to grow fruit and veg. It’s going to be a goodie, so join us!