Block or report Carys Williams
Wednesday 1st November 2017
Carys Williams has done their first good deed with GoodGym.
Carys is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Tue 31st Oct 2017 at 6:45pm
Barnet Report written by Paul Bown
13 of GG Barnet's finest ran 4km, helped Northwold Rose Gardens & did a pyramid session
On a full moon Halloween evening we gathered at the Phoneix Cinema, welcomed newbie Wendy and talked about the news:
Led by Damian and backed by Freya we headed to Northwold Rose Gardens to help Brian with some gardening. This was none of your weeding in the dark lark, our tasks for the evening were follows:
Splitting into small teams we got to work. Various tasks featured Skelton (Freya), BadGym Rep (Damian) and Death (Paul) - nice one for dressing up guys! Slightly terrifying...
Pyramid session IN the dark!
After 30 mins of spooky graft we were done and went to the dark tennis courts for a pyramid session - 1-2-1 for speed efforts with 1 minute recovery in between. Using the tennis court fences we could work out where we were.
Once we completed our 2km run back, we stretched and handed our treats (no tricks).
Sign up for next week here, I'm covering for Pennie again as she'll be recovering from NYC Marathon - good luck!
PB out