It was Wednesday night - which meant group run night! Most of the crew had gathered, ready at Old Spike, but one familiar face (me!) was missing… Took me only a while (and a half) to get to Old Spike to let us all in. After a quick warm up session we set off to Copleston Church and Community Centre, a new task for us. A short run away.

Once there, we got stuck straight into a 45-minute kitchen blitz — scrubbing, wiping, shining, and probably inventing new ways to get into awkward corners. The place was sparkling (almost!) by the end, and the team at Copleston were so thankful for our help. All in all a decent run, chat, clean, and even background music as we did it — classic GoodGym Southwark vibes! Andrada even hit her 50th good deed with this run! Nice one!

London's community half marathon went red this year! 🔥

A huge congratulations to the oodles of GoodGym folk who caught well-earned happy mornings under a hot-hot-hot late summer sun ☺️

It was the biggest joy seeing you all!

Please send me your photos (!) and I will pop them up here (alexmurtough@goodgym.org) ❤️