Clive Harper
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Doing good since December 2016
Latest activity
Wayne Barrett went on a training session
Wed 7th Dec 2016 at 10:30am
Todays session saw us take a brisk walk around Pimlico to get our pulses raised! We added in a some dynamic exercises to improve our range of movement before a series of static stretches rounded off the session.
Visiting a local gardens we powered through some speedy laps of the park racking up 4000 steps in an hour of top activity.
Clive Harper went on a training session
Wed 23rd Nov 2016 at 10:30am
Todays session saw us take a brisk walk around Pimlico to get our pulses raised! We added in a some dynamic exercises to improve our range of movement before a series of static stretches rounded off the session.
The main portion of the sessin focused on nutrition and when in the best way to structure meal times to help with staying healthy, feeling full of energy and staying trim.
Clive Harper went on a training session
Wed 16th Nov 2016 at 10:30am
Todays session saw us take a brisk walk around Pimlico to get our pulses raised! We added in a some dynamic exercises to improve our range of movement before a series of static stretches rounded off the session.
The main portion of todays session was in Battersea Park where we practiced our footballing penalty technique and worked on our coordination with some throwing and catching.
