Emdad Rahman

Tower Hamlets

I love running, writing, feeding the homeless, Football, travel and origami - Though not always in that order...


26

Good Deeds

Workouts
324
Cheers given
0
Cheers received
85

Member
TaskForce
Doing good since May 2018

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

1 Month Streak


TaskForce achievements
1

Sessions listed

1

Sessions led

0

Sessions backmarked

0

Walks led

3

Sessions photographed

20

Reports written


Scout
On a roll
Ethan Hunt
Tourist
Finding your feet
Applause
Easy 10
Hat Doffer
High 5
GoodGym Runner
Community Cape
Ultra
Paula Radcliffe
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Athlete
Tirunesh Dibaba
Strava

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Latest activity
Emdad Rahman
Emdad Rahman signed up to a community mission.

Wed 16th Jul at 6:15pm

Help revitalise community garden in Becontree! FRIENDLY GROUP SESSION + optional 1-Mile Run

Help get this community garden ready to host a summer of wellbeing activities for the community

Read more
Steven
Emdad Rahman
Emdad Rahman went on a group run

Tue 8th Jul at 6:15pm

Chip off the old block

Barking and Dagenham Report written by Steven

“I love it…working with a spreadsheet all day, this is a life saver”

Japanese garden water-feature, bamboo fencing, walled-growing garden, pavilion, outdoor kitchen, auto-irrigation greenhouse… these are just some of the plans Nikhil and Laurelle are incredibly excited about.

As co-ordinators of Barking Food Forest, they have a hugely ambitious programme of improvements planned for the whole community to benefit from. First on the list was a special mission for GoodGym B&D - to control the tall grass in the kitchen-garden that appears every summer and plays havoc with the vegetable boxes.

Excited to find out more about this magical place, as soon as we arrived, families were just leaving after bringing their own plants to pot-out in the kitchen-garden. In fact, any local resident can come and plant their food here – just one of the massive benefits Barking Food Forest brings to the area.

"The Good Gym have really helped us out with their amazing effort. It was great to meet everyone, lots of good vibes, laughs & much needed muscle power! Looking forward to their next visit already" (Nikhil, Barking Food Forest co-ordinator)

Laurelle started the session by taking us on a whistle stop tour of the Food Forest; a huge amount of work is planned to make this oasis even more paradise like.

Nikhil showed Peter how to cut the gauze used to suppress the grass growth, whilst Steven and Emdad shovelled wood chip into barrows and transported it to the kitchen-garden to lay a 2-inch deep barrier to prevent grass coming up.

This important work will not only make the kitchen-garden more accessible, but save hours in the future by preventing weeds, grass and other unwanted seedlings taking root.

Playing a part in this unique project gave all the GoodGymmers a huge boost, and we can’t wait to be back again next Tuesday 6.15 (15th July). Join us by signing up here

See you soon

Steven (B&D Area Activator)

NB – if you are a local not-for-profit organisation that would benefit from GoodGymmers to complete practical tasks in outdoor greenspaces, please get in touch steven.champion@goodgym.org

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Laura WilliamsDave M
Emdad Rahman
Emdad Rahman signed up to a group run.

Tue 8th Jul at 6:15pm

*Tuesday session* Help out at Barking Food Forest + optional 1-Mile Run

Help this food-growing haven with it’s programme of improvements this Summer

Read more
Emdad Rahman
Emdad Rahman completed their first run in a new area. 🤩

Wednesday 2nd July

Scout

Scout

Emdad Rahman completed their first run in a new area.

Curious? Emdad has just run their first session in another area. For that explorative spirit Emdad is awarded the scout badge. A Scout is trustworthy

Cecilia D🍀Suzanne VostSteven

Hide comments (1)
Steven

Wed 2nd Jul at 10:31pm

Amazing effort at Gale Street Community Garden yesterday - what a great session. Well done! Hope to see you at another session soon

Emdad Rahman
Emdad Rahman completed 25 good deeds with GoodGym. 😎

Wednesday 2nd July

On a roll

On a roll

Emdad Rahman completed 25 good deeds with GoodGym.

Emdad has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.

Cecilia D🍀Suzanne Vost

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