
Monday 19th January

Emily Thomson has done their first good deed with GoodGym.
Emily is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Mon 19th Jan at 6:00pm
Norwich Report written by Ian Gostling
Tonight 7 GoodGymer's ran or cycled 5km to Greenfields Community Centre.
This venue is used by many local groups including a vital Baby Bank hub.
We were tasked with painting one of the rooms regularly used by the Baby Bank to donate much needed equipment & clothing to local families.
The room had long been a drab yellow colour, but within 1 hour it had a new frosted look (a bright shade of grey called 'Frosted Steel').
Shout out to Emily who attended her first session!
And happy 10th Birthday to Goodgym Lewisham group (where I attended their first session 10 years ago today)!