Could you hear us last night? Around 7pm, a big cheer from south-west London? Thought so. That was the moment we realised we had set a Wandsworth record! With no less than 41 wonderful runners, it was our biggest run yet. GO GOODGYM. You are all running legends, every single one of you.

There has been some seriously good running recently, a lot of saintly do-gooding, and a bucket-load of lovely news. So here goes.

• A huge well done to you amazing Larmer Tree runners who smashed a tough old trail course. Check out the race team page to find out when the next race is happening. https://www.goodgym.org/race-team • As an extra Monday night bonus we welcomed the lovey new Cardiff trainer Ben to the group last night. GG Cardiff will be kicking off in May, and with ultra-runner and trainer extraordinaire Ben running the show it’s sure to be a huge success. If you fancy a bit of GG tourism, I hear Cardiff has no less than 1518 hours of sunshine during an average year. So there you go. • The marvellous Luke, David and Ben all sped round the Reading half marathon course which was a tough and hilly old job. Well done to those speedsters – give them a cheer, why don’t you? • We had a fantastic lot of lovely new runners to join the group this week. One of the best parts of the weekly run is getting to welcome new faces, we love it! So please all raise your glasses for Sara, Julia, Mat, Ed, Lauren, Ella, Alyx and Holly. Wandsworth, throw a cheer their way, they’ve earned it! And while you’re at it, say a big GG hello to Shanice, Alice and Kike from Lambeth and Islington, who were visiting us for the day! Lovely to have you. • Finally, our HEROES. Whoop whoop, Luke, you ran the furthest. Hurrah David, you are topping the good deed tables and getting the most cheers! Toot toot, Matthew, you are making everyone feel good by giving the most cheers! If YOU want to see where you rank on the heroes board, have a shufti here: https://www.goodgym.org/heroes?area=wandsworth

Phew. With all this do-gooding, fast-running, cheer-giving, high-fiving fun out the way, we were off on our run. With a last minute cancellation (boooo) we had a quick swerve, and headed not for church deep cleaning, but for compost bed filling instead at our lovely local primary school. Luckily (said Ella and Sam) it was still a short run, so off we trotted down the hill, a blaze of red tshirts and happiness.

We were met by Barry, the most cheerful and characterful caretaker you could hope to meet, and set about forming a bucket chain to fill up the empty raised beds. bucket chain bucket chain bucket chain came the chant, which I’m sure the neighbours really loved.

With the beds filled and the buckets chained, we sprinted round the corner for a fun fitness session, kicking off with ‘fish and chips’. It’s fair, I think, to say this worked with varying levels of success but there were still a few burpees being knocked out across the field. We then made a huge circle, with individual runners deciding on what exercise the group had to do while they sprinted to a nearby tree and back. Then came British Bulldog. Always contentious, always competitive, always a huge amount of fun. And this week there was, despite a big effort and a minimal low-level violence, one clear and outright winner. Step forward Dan, and receive your crown. Nice running! Finally we finished off with a squat-off, to see the mighty Jack outlast us all.

Session done, we set off in two groups back to the BAC for some stretches, but not without a good old hill sprint to end the night. And everybody knows that Wandsworth hearts hill sprints. Thinking about technique – positive backwards arm drive, high chest, straight back, light toes and relaxed shoulders – everybody bossed that hill. Way to go.

While we were stretching it out, there was only time left for the CoRUNdrum, courtesy of the lovely Vicki, who we missed this week. St Paul’s was the tallest structure in London until 1962 when which building broke its record? Give Matt a cheer, for the clever lad knew it was the BT Tower in record time!

Brilliant running everyone. Next week we’re off to Balham to form a human chain to clear junk out of a community hall basement. Last time we found a 6ft crucifix and Jen’s new friend Manfred the mannequin. Sign up here to find out what treasures we unearth next….

https://www.goodgym.org/happenings/run-to-clear-junk-37fd428c-f5bc-4f3c-a7dd-daf6598de797

Today's mission was a welcomed return to London Grown to continue turning the ground and preparing the patching for planting. We were joined by SIX GG newbies! Give them all a cheer: Camille, Eleanor, Holly, Michelle, Sophie and Catherine.

As always, Patrick provided the tunes.

The weather was much nicer this time round. No frozen mud of fingers today! Continuing on from our last visit, the team quickly turned the soil and pulled all the brambles – dispite much resistance. After an hour of hard slog we had a short burpee and biscuit break before getting back to work. I'm on a mission to convince everybody they actually love burpees.

We then split up to cover more ground. Some folks were de-taping and de-stapling cardboard, others were transporting cardboard, others were laying cardboard and others were shovelling and moving compost. London Grown has quite the compost pile donated from the council, thanks to everyone filling their green bins. So anyone doing their own gardening at home should always remember to pop the green rubbish in the green bin.

In the end we managed to turn the whole patch and lay cardboard over half, covering it in compost. As the clock struck 12 the team was gathered back at the front cleaning off their tools and saying their goodbyes.

This week's (travelling) Barnet Biscuit was the trusty chocolate bourbon. Biscuits are quite the tradition in Barnet.

Thanks for all your hard work team. You smashed it! And well done to those of you who remembered your docs for DBS checks. Remember you can always bring those along to any group runs for checking.

See you soon! Pennie