It takes a special kind of people to make it out in the freezing rain on a dark Monday night to rake leaves and chop wood. Luckily GGers are made of tough stuff, and a group of 14 of the toughest were not put off by the conditions last night.

Special kudos goes to Stephen and to Veronica who came along to their first GoodGym session - give them a huge welcome! We also cheered Paul and Dylan for smashing the Fulham 10km this weekend. Amazing stuff.

We kicked off with a much needed warm up, discussing the upcoming missions such as this amazing one to sort donated coats for Wrap Up London on Thursday in Morden. There is also a great session helping make the nature reserve in Streatham more accessible on Saturday. Lots of fun stuff to choose from! We also debated the most important issue of the hour - what is the best condiment. It turns about we are passionate about our favourites, from mayonnaises including truffle and garlic, various mustards, olive oil and BBQ - and in a shock twist no one went for ketchup!

There was no time to waste before setting off in the increasingly heavy rain for Paradise community garden. Through the puddles we splashed, arriving not long after to meet even more GGers.

We divided up into two teams; one to take on the challenge of clearing the leaves that were clogging the pathways and transport them to be turned into mulch, the other to chop the wood into manageable sizes.

The leafers got busy, fueled by Steve and Dylan's kind contribution of sweeties, while the axers were contemplating the best method of effectively breaking down the wood. Ali and Pritesh copied what they'd seen in the films to great success, while Beth guided using her recent impressive axe throwing prowess!

It soon got too damp to continue, but we'd made a big dent in the jobs, so all that was left to do was vote on fitness (no surprise on which way it went) and then head off back into the night for warm cups of tea and hot showers.

Well done everybody! Next week you'll be in the super capable hands of our newest run leader Catherine, who will be taking you to help out at Waste Not Want Not for a warm inside task!

So much has changed since our last monthly visit to Doddington community garden, and the joy of going regularly means that we can see the difference we're making over time! This visit we were delighted to see that the beds we had dug last time were flourishing with courgettes and other crops.

But first things first. We kicked off the session at our usual meeting spot for some warm ups, and it was brilliant to welcome back some familiar faces and to have Rida join us for her very first session - great to have you part of the team!

We did some warm ups which tested our coordination as well as our muscles, and given we have just had a bumper week of fireworks, Halloween, Diwali and there are now 50 days until Christmas, we asked the group which is our favourite holiday. Answers ranged from Christmas, Boxing Day, bank holidays, Easter, Eid, Halloween and our annual leave. Goes to show we all love a party!

It was just a short run or cycle down to the Doddington, where Malissa wasted no time getting us to work. There was weeding to be done, trees to transport and a new bed to be dug, lined with cardboard boxes and then refilled with compost again. This is going to be planted with red onions for the community to enjoy, so keep your eye peeled next month!

After a good 45 minutes of hard graft we downed tools and went down to the square for a lower body challenge. Three minutes of seriously tough exercises with no break, all working those glutes, quads and calves - and everybody rose (or squatted) to the challenge. Great job!

All that was left was to run to the pub for the monthly pub quiz, and this time there was two bumper teams ready to battle it out. Team IstanWool (who will ever forget from this day forward that angora wool comes from the Turkish capital?) were pipped to the post by Paul, Dave, Jo, Laura, Justin, Jason and Catherine's megabrains...but we still have to beat our nemesis at the bar! Definitely next month.

Speaking of which, don't forget to sign up for our Christmas party where there will be plenty of festive fun to be had, and also this special mission to get everybody a warm coat this winter.

Every session at GoodGym is special, but last night was especially special for a few reasons!

First of all we got to welcome Carol, Abi, Adam along for their very first group run with us - let's give them a big GoodGym cheer! It was also fantastic to welcome back some familiar faces too.

The evening was in collaboration with Sport England's This Girl Can campaign, which aims to remove all of the hurdles for women to participate in sport. This is particularly relevant at this time of year when the clocks have gone back and the evenings are darker. There is a lot of anxiety around running after dark, especially for women, and last night's session was a chance for us to help make wider society more aware of this and what we can all do to help.

So just before we started the task we went round the group to reflect on how running after dark made us feel. There were lots of different answers from us all, including concerns about running in parks (which takes away some fun and freedom of going for a run) , worrying about trip hazards, how every sound is amplified, being hyper aware of everything around us, and the disappointment of avoiding it all together. It was really interesting to hear everybody's thoughts from lots of different viewpoints.

If anybody in the group every wants to go for a run but doesn't feel safe, then feel free to message the group in whatsapp and we can hopefully get a buddy system going - I for one am always up for a social run!

What also made the task slightly different yesterday was that, rather than run to a community organisation like we normally do, we had our session right at our meeting spot at the BAC. So all we had to do was turn the corner to find the amazing permablitz garden. This space is available for the whole community to use, and anybody is welcome to help themselves to the produce grown at this edible garden. It's all planted so it's sustainable, organic and full of pollinators.

This is a wonderful community resource but it's also a huge space, and so we rolled up our sleeves as head gardener Polly took us for a tour of the garden. We saw fennel seeds, curry plants, learned about walking onions and admired all the amazing herbs. Some of the volunteers who work at the site have accessibility issues and the leaves falling around the planters have made the paths slippery and unsafe. So while half the group set about litter picking in the beds, the other half got stuck in clearing the walkways.

Meanwhile there was plenty of planting to be done, so we grabbed our gloves and a big bag of bulbs and got stuck in. Great work everybody, you've made an amazing difference in just a short amount of time. And good news! The blue keys were eventually located....

With no run involved, we had to make up for it with an full body work out. It was so good to see everybody throw themselves into loads of different circuit based exercises, including those dreaded hill sprints, tricep dips, bunny hops,lunges, lateral jumps and so many more - all of which were made doubly hard by doing them on that incline!

Next week we are back with a bang - expect lots of lovely Diwali and Bonfire night fireworks as the back drop for our run! We'll have an extra great view of them as we're going to the Doddington rooftop community garden for our monthly session followed by the pub quiz social. Everybody welcome, the more the merrier!

Pumpkin spiced lattes, roast potatoes, fallen apples for composting bins....and dogs dressed up for Halloween? It could only be Autumn at GoodGym Wandsworth - and we're here for it!

We started off our evening with a warm up and a big decision to make. Did we have it in us to tackle not one, but two tasks that evening? Of course we did! So after several different moves to get our heart rates up and a discussion about whether we'd prefer to be super wealthy, wise or famous (we were split evenly between wealthy and wise) we set off for our initial location for the night.

The first part of our task was very much in keeping with the Autumn theme. We soon arrived at Christchurch gardens, a local space which is managed by residents. They try to keep it as clean, tidy, safe and welcoming for neighbours as possible, and asked us to come and lend a hand with the fallen leaves. The problem had got out of hand at the front of the community hall and church as they have been coming down thick and fast here, making it slippery underfoot. So while most of the team got busy picking and bagging them, some of us went round the perimeter of the garden collecting litter.

It didn't take us long to make a huge difference, so after a quick break for a photo (thanks Andy!) we got ready for our second task of the evening.

FoodCycle aims to make food poverty, loneliness and food waste a thing of the past for every community. Their vision is to connect communities, reduce loneliness and food poverty using surplus food to help everyone who needs us. They have a new hub in Clapham Junction which is a welcoming space for people from all walks of life to meet, eat and have conversations, but it is still in its early stages to needs more volunteers to help run the place.

They asked us to help spread the word by leafleting in the local area to try and raise awareness and recruit people to help. So armed with a few hundred flyers, we got started by forming a highly efficient human chain. With a group of us on each side of the street we went from house to house putting the leaflets through letterboxes. It ended up being a bit of a race - a spot of healthy competition always helps get the job done faster at GoodGym!

At the end of the evening we had covered quite a bit of mileage and supported two important, and very different, local organisations. What better way to spend a Monday! If you'd like to extend the happy feeling of using your workout to do good, why not join me tonight to deliver more leaflets for FoodCycle this time in the Elephant and Castle area. Or if you're free Sunday, why not pop down to the GoodGym Garden in Clapham to do various jobs including, excitingly, installing a new composting bin!.

Next week we're back at the BAC helping with their Permablitz garden. Not sure what Permablitz is all about? Click on the link to find out more and sign up!