Ten GoodGymers geared up this evening at Full Cycle, ready to put their cycling skills to good use, some even arrived on two wheels!

Upstairs we had a wheelie good success moving bikes and then found extra jobs taking off tyres and cutting the spokes off wheels - recycling where possible. Downstairs the team were kept busy recycling inner tubes and cleaning bikes - wiping down frames until they gleamed. The spare parts salvaged and recycling efforts proves that we're not just about fitness, but also about being eco-conscious.

It was a great effort from everyone, and Full Cycle were really grateful for our help. A big shout out to all the GoodGymers who came along. For a moment we almost had a Goodgym Merton takeover… but in Rachel's absence we tried not to poach everyone and of course we are just a big Goodgym happy family getting involved and supporting charities and organisations whenever we can ;)!

Use-by dates. Not always applied at home, provided something passes the sniff test or hasn’t gone green, but an important factor at Kingsgate Student Pantry.

Much of this fun task involved a brilliant turn out of GoodGym members going through the various items donated to the student food bank.

Ken, Marcos, Rachel, Jana, Jacqui and Ana all got stuck in straining their eyes on packets to make sure everything was safe to consume. Dave used some elbow grease to clean the freezer while Claire and Julie did the same in the kitchen.

Luke and Tom, meanwhile, very nearly consigned 50kg of lentils to the dustbin when nearly mistaking the date they were packed for the use-by. Mistake amended, they were reassigned to smaller packets, with the bag sealer getting a thorough outing.

A fun task and a warm welcome from the Kingsgate team before we reconvened at the Albion