Katie Spooner


5

Good Deeds

Workouts
5
Cheers given
0
Cheers received
9

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Doing good since November 2015


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Katie Spooner
Katie Spooner completed 5 good deeds with GoodGym. 😎

Tuesday 5th April 2016

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High 5

Katie Spooner completed 5 good deeds with GoodGym.

Katie is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Alex Terror Tylor
Chris Bird
Chris Bird went on a group run

Tue 5th Apr 2016 at 6:45pm

Rubble on the double

Twenty Two amazing Hackney GoodGymers ran 6k to clear Daubeney Fields of Rumble, Rubbish and other random Fly tipping.

On a Beautiful Spring evening in H-Town Team Hackney were out in Force. We split into two units to help navigate through the streets of Hackney, led perfectley by Hackney task force members Cecilia and Clare.

On one of the longest runs of the year we kept a smooth and steady pace as we discovered a some new parts of Hackney as well as got a reccy in of the first mile of the Hackney Half marathon.

Once we got to Daubeney Fields to meet Bruce The Parks development officer and his team from Hackney Leisure and Green Spaces. We gloved up and got our grabbers, split into 2 pods and attacked everything we could find! We found the weird and wonderful from bones to carpet, fencing to footballs doors to debris and a never ending mountain of rubble!! We also had a treat with DJ Pat in the house spinning some 90's tunes while putting a revolving door of runners through there paces with a quadruple circuit to really work on our physical preparation for running the longer distances in the lead up to our spring races. Patrick had everyone's conditioning really tested in a fun and diverse series of session great job DJ P 💪🏾💪🏼💪🏽

With TLC's Waterfalls blazing on the decks the rubble flowed down to the van at such a rate that the van it begged for mercy from the weight! After 35 minutes of action we beat the darkness coming in to clear all the area of all the very best random rubbish you could imagine and totally fill all the van and buggy, great job team 👏🏾👏🏿👏🏽👏🏻. With the huge thanks from Bruce and his crew we got on our was with the legendary Chase back to Base with a final leg blast for team Speedy at the park the Sexy crew started out on the 3k run home throwing in a few leg blasting exercises along the way but we were no match from a monstrous performance from the Speedy crew lead by Task force member Jack but spearheaded by a super human running performance from Patrick. 🏃🏽🏃🏻🏃🏃🏿

With a few stretches and a huge round of applause for a great Team Hackney group run we said our goodbyes and headed off into the night!!

Next week we are double tasking at The Food Groweres Group in Dalston and Flyering at St Luke's Church please please sign up here for some more fun on a Spring run.especially important on double task weeks so please let me know you are coming!!

Until next week,

Focus, run Smooth and Silky

Joel

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Beth Hoskins
Beth Hoskins (She/her) went on a group run

Tue 9th Feb 2016 at 6:45pm

Waitrose Weigh In

It was back to our favourite Lambeth task on this wet and windy Tuesday, the mighty Vauxhall Foodbak, run by our favourite lady in the world Lovely Faith.

After some congratulations to Elise on hitting 50 Good Deeds and Beth for looking fresh in Good Housekeeping, we headed off down Brixton Road to get sorting food.

The Foodbank had trialled a donations shop at Waitrose, asking customers to buy and donate one item from the list. We know the drill by now and got sorting into fruit, rice pudding, beans and some new people were surprised that Smash has its own category.

Sorting half a tonne in about 15 mins, we whizzed off into the night back up Brixton Hill, keeping up a good pace and arriving home nice and sweaty in time for pancakes.

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Adele PrinceEliseAx ManIvoRobbie Ewing

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James Kerry-Barnard

Wed 10th Feb 2016 at 9:05am

Weight Rose

Tom Benson

Wed 10th Feb 2016 at 12:57pm

523.34kg, thats quite a few loafs of bread

Ivo
Ivo (he/him)

Wed 10th Feb 2016 at 9:04pm

did you have music?

Tom Benson

Thu 11th Feb 2016 at 2:01pm

There were some bangers

Katie Spooner
Katie Spooner signed up to a group run.

Tue 9th Feb 2016 at 6:45pm

Helping Vauxhall Food Bank

2 mile run each way, sorting food

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