1 - Our first run for August! Last night we met in the mid-summer drizzle for our first run of the month. It's not the only first of the week either, because on Saturday Team Hounslow will be doing Fulham Palace park run together, and for many it will be a park run debut. Don't forget your bar codes! Good luck, athletes.

7 - Seven lovely runners gave up their evenings to do some good last night - nice work Dave, Natasha, Remy, Adam and Andy and Jo, who are both on their second GG run of the week. Way to go!

13.1 - The number of miles that Remy smashed out at the Wimbledon half marathon last weekend. You are a running superstar, Remy. Give her a cheer, Hounslow!

3 - The choices we had during our warm up - would you rather be the richest, most beautiful, or cleverest person in the world? We had a range of responses, but Dave's answer was the most canny.

2 - The distance (in miles) we ran to our task tonight. We've been to Friends of Cathja charity shop a few times before, and this time we split into two groups to continue clearing the donations pile and to shift a huge bookcase. While Remy and Natasha got stuck into the piles of bags, Andy and Jo started on clothes before moving over to Team Bookcase to help out Adam and Dave. It was a monster of a piece of furniture, but with a lot of elbow grease, some tactical shifting, and a whole load of clapping, it was soon in its rightful place and ready to start filling up with books. Lance Armstrong biography, anyone? Microwave cooking for one?

1 - The number of dogs we finally managed to win over last night. Bruce, you are now officially our friend.

2.7 - The number of miles we ran on the way back....thanks to a few twists and turns. It just keeps it interesting!

? - The number of squats we smashed out on the way back. Lovely, lovely squats.

10 - The day in August which will see the monthly social - come along to see if Hounslow wins the pun of the month. Sign up here. We also are doing a GoodGym Tooting park run takeover, so if you fancy pacing or volunteering then sign up here.

100 - The percentage of which you are brilliant, GoodGym Hounslow. Next week we're running to a food bank in a church, come along and join the fun.