Kim


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Good Deeds

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Doing good since March 2017


GoodGym Runner

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Kim
Kim has done their first good deed with GoodGym. 🥳

Wednesday 22nd March 2017

GoodGym Runner

GoodGym Runner

Kim has done their first good deed with GoodGym.

Kim is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Ruth
Mel Lowrey
Mel Lowrey went on a group run

Tue 21st Mar 2017 at 6:45pm

Scrub stage right

Amazing! 9 runners ran 6.5km, cleaned the heck out of some garden furniture AND did burpee/mountain climber TABATA! And now an awesome run report from the awesome Kerry!

Last night's run started at Bodyline Fitness Studios, with a great crew of 9. We gently jogged to Haven Green across the road for some bright and cheery warm ups to get us ready for the 3km run to Impact Theatre in Perivale.

We ran over what felt like many hills, but of course what goes up must come down! The classic running mantra! And the steady pace saw us all there in one piece so we got straight into cleaning some furniture in the back garden of the theatre. Mel was on it with the hose and everyone else scrubbed and tidied and it was looking shiny and nice. The theatre is a lovely facility for adults with disability to learn through theatre performance and creation.

Many hands make light work and we were finished quickly. Onto a quick HIIT session of burpees and mountain climbers before heading back to base in Ealing. TABATA training is a great way to do high intensity exercise in a short period of time and exercises like burpees and mountain climbers with strengthen your whole body and help your running too!

After a tough but satisfying journey back, we did some lovely stretches.

Great run team, looking forward to next week!

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Lisa Rattray
Kim
Kim signed up to a group run.

Tue 21st Mar 2017 at 6:45pm

Run to help Groundworks London

Run to help in a Community Tidyup in White City

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