A team of at least a dozen goodgymers (I lost count) came to help out the lovely Janet and Eileen at Cranbook Community Food Garden. Thanks to the clocks going forward we were treated to some actual daylight for the first time in ages. Shout-out to John for reminding me to take some photos to prove that we weren't slacking off in Laura's absence.

We split off into mini groups, each with a dedicated task. Some performed quality control checks on folding tables, keeping the good ones and retiring the rest. Others sorted out sheds at the back, clearing out any rubbish. Litter and leaves (oh the leaves) were were picked/raked/bagged up. Special mention goes to the new rake sourced by Janet which was red and white - a homage to our Goodgym colours perhaps? Or most probably, just a rake.

By the end of the task, the impact of a hard-working group of Goodgymers was clear with Eileen showing her appreciation by bestowing a bar of chocolate on us (thanks Eileen!)

We parted ways (without a stretch this time) having all enjoyed an evening in fine company.

Shout outs to:

• Vidur and Jason on their first Goodgym task. A very warm welcome to you both!
• Ilana on her 50th task. Congratulations!

Until next time...

On another chilly Monday evening, ten dedicated GoodGymers gathered at the Tower Hamlets Community Transport base to support local youth organisation, Ocean Youth Connexions.

The group took on several important tasks this evening, including clearing the fence area, relocating soil, and painting two large containers as well as a balcony railing.

Our activity with Ocean Youth at the base over the last eight months have helped to enhance the premises by improving its outdoor area, thereby assisting the charities in maintaining a safe and functional environment for their administrative and training activities.

Clearing the fence area involved removing debris, ensuring the space became tidy and accessible, while relocating the soil required the team to shift large amounts of earth to designated areas.

Three teams headed to the painting tasks: tackling the two large containers required physical effort and plenty of precision. The GoodGymers, however, managed to ensure even coverage, while working in tight spaces at different heights. Painting the balcony railing also required a steady hand and careful technique to cover intricate metalwork…

It was after 8 when we decided to call it a night, Gathering brushes, overalls, paint trays and tools, we headed back into the building, to gather for our final picture.

Another great evening down in Limehouse.

A big well done to the whole team for getting so much done tonight.

Next week, it's back to Rocky Park!

Until then.

A chilly evening saw a team of 15 enthusiastic GoodGymers in the James Middleton Garden to help with the creation of a new ecology pond.

This addition to the community garden will provide a rich habitat for local wildlife (including a dedicated Frog Hotel and a Bug Hotel). Enhancing biodiversity in an already flourishing green area, the pond is set to become a thriving ecosystem for amphibians, insects, and other small creatures.

We were joining Margaret and Ash from the Teesdale and Hollybush TRA tonight, who do a great job improving and enhancing the Estate’s gardens.

The main task for the evening involved digging out an irrigation area close to the new pond. Good drainage is crucial, ensuring excess water is effectively managed during heavy rain and preventing oversaturation of the surrounding soil.

Most of the team headed to this area, putting their spades to work and making swift progress, while a smaller team transported the excavated soil to a designated corner of the garden.

Another group was dispatched to the far end of the site to re-home a sizeable pile of woodchip, spreading it around the planters. (This layer of mulch helps to retain moisture, suppress weeds, and enrich the soil).

And guess what? The time flew!

It was nearly 7:50 when we started to gather tools and pose for the final pics.

The team then rallied together to return the wheelbarrows and tools to the Rocky Park toolshed.

Another satisfying evening in East London.

Until next time.

A group of dedicated community GoodGymers gathered at the Cranbrook Community Centre this evening to help clear the borders of this well used garden of fallen leaves.

Our group of 10 slowly gathered inside and outside the centre, where we collected bin liners, gloves and rakes.

After saying hello to task owners Janet and Eileen, and welcoming first time GoodGymer, Liz, we divided into four teams, spread out over all four borders.

What’s with the leaves?

Good question, given the number of tasks that currently include leaves.

Fallen leaves may look attractive, but leaving too many on the ground can cause problems. Wet leaves can become slippery, and if left in too dense a layer, they can also block sunlight and air from reaching grass and plants beneath, affecting their growth. Decomposing leaves also create the perfect conditions for mould and unwanted pests.

By carefully clearing the borders and some of the grass areas, we’re helping to keep the garden both safe and healthy.

While the leaves were bagged up and carried away in multiple trips to the bin, the gathered sticks were put to good use. Rather than them meeting the same fate as the leaves, Ivo and Rohan set them aside in a quiet corner of the garden, where they’ll hopefully provide shelter for insects, and useful materials for birds building nests.

By the time the last bag of leaves, meanwhile, was taken to the bin, the evening chill appeared to have set in.

After our obligatory final pic, and a cheerio to Janet and Eileen, we rounded things off with a short stretching session, focusing on upper body stretches to help ease us into the week.

With the borders now looking a bit tidier, we headed home, pleased to have seen Janet and Eileen, cleared a bit of the garden and helped to support the wildlife that calls it home.

Next week, we’re back to the Tower Hamlets Cemetery Park, for another fun-filled evening with Ken.

Until then.