Maddy


5

Good Deeds

Workouts
5
Cheers given
0
Cheers received
14

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Member
Doing good since October 2016

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

0 Month Streak


High 5
Community Cape
Hat Doffer
Scout
GoodGym Runner

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Latest activity
Maddy
Maddy went on a training session

Tue 26th Jan 2021 at 6:00pm

Maddy
Maddy signed up to a training session.

Tue 26th Jan 2021 at 6:00pm

Maddy
Maddy signed up to a community mission.

Wed 23rd Dec 2020 at 9:00am

Packing, Lifting and Shifting 11 Tons of Food!

To be distributed to families who need it all across Lambeth

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Maddy
Maddy completed 5 good deeds with GoodGym. 🥇

Tuesday 22nd December 2020

High 5

High 5

Maddy completed 5 good deeds with GoodGym.

Maddy is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Maddy
Maddy earned their community cape by completing their first community mission. 🎉

Tuesday 22nd December 2020

Community Cape

Community Cape

Maddy earned their community cape by completing their first community mission.

Maddy completed a community mission. Instead of watching TV or lying in bed, Maddy was out there making their community a better place to be. For making that choice they have earned the community cape.

Maddy
Maddy went on a community mission

Tue 22nd Dec 2020 at 12:00pm

Maddy
Maddy signed up to a community mission.

Tue 22nd Dec 2020 at 12:00pm

Maddy
Maddy signed up to a group run.

Mon 16th Jan 2017 at 6:30pm

Maddy
Maddy been cheered 10 times. 🤩

Tuesday 10th January 2017

Hat Doffer

Hat Doffer

Maddy been cheered 10 times.

Goodgymers have noticed what Maddy has done and have cheered them 10 times. We doff out caps to you Maddy.

Anastasia Hancock
Joe Long
Joe Long went on a group run

Mon 9th Jan 2017 at 6:30pm

I like to move it, move it

10 Goodgym heroes ventured out on a cold and windy Yorkshire evening to move some fertilizer at Heeley City Farm. Running 5K in total.

Our task was very straight forward and Julie from the farm did a great job in providing us the right tools for the job. Following a brief at the hotel, we gently ran to the task and had a nice chat along the way. The group stayed together as the roads heading South are very busy indeed

Don't be shy. Dig in

Once we had arrived at the farm and dealt out the tools we proceeded to fill a trailer with the mulch kindly donated by the animals. Despite Tim wearing his brand new running shoes, he wasted no time in conquering the mountain in front of him. This task was especially important as the area where the manure is stored is getting really full. The trailer full we moved is to be spread on a remote garden area this week.

Cardio, strength, power

We then moved on to our fitness segment. We started with some hill repeats at an easy pace to wake the muscles up. Once properly warmed up we introduced some speed , working for 30 seconds. Rest. 1 minute. Rest. We then moved on to strength and conditioning followed by explosive power exercises.

Back to base

Once we were suitably worked we took a 10 minute cool down/aerobic run back to GoodGym Sheffield HQ where we stretched and discussed forthcoming tasks.

Next week we are at Sharrow School to do some painting - please wear clothes that you don't mind getting paint on. Sign up here

On Saturday we are holding an extra session where we will be digging an allotment. Everyone is welcome. More info here

GoodGym Sheffield is funded by Age Better in Sheffield in association with South Yorkshire Housing Association and the Big Lottery fund. Find out about the project here and sign up to visit an older person with GoodGym and end social isolation in Sheffield here

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Tim Gait

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