0 Month Streak
0 Month Streak
0 Month Streak
Wed 23rd Dec 2020 at 9:00am
To be distributed to families who need it all across Lambeth
Read moreTuesday 22nd December 2020
Maddy earned their community cape by completing their first community mission.
Maddy completed a community mission. Instead of watching TV or lying in bed, Maddy was out there making their community a better place to be. For making that choice they have earned the community cape.
Mon 9th Jan 2017 at 6:30pm
10 Goodgym heroes ventured out on a cold and windy Yorkshire evening to move some fertilizer at Heeley City Farm. Running 5K in total.
Our task was very straight forward and Julie from the farm did a great job in providing us the right tools for the job. Following a brief at the hotel, we gently ran to the task and had a nice chat along the way. The group stayed together as the roads heading South are very busy indeed
Don't be shy. Dig in
Once we had arrived at the farm and dealt out the tools we proceeded to fill a trailer with the mulch kindly donated by the animals. Despite Tim wearing his brand new running shoes, he wasted no time in conquering the mountain in front of him. This task was especially important as the area where the manure is stored is getting really full. The trailer full we moved is to be spread on a remote garden area this week.
Cardio, strength, power
We then moved on to our fitness segment. We started with some hill repeats at an easy pace to wake the muscles up. Once properly warmed up we introduced some speed , working for 30 seconds. Rest. 1 minute. Rest. We then moved on to strength and conditioning followed by explosive power exercises.
Back to base
Once we were suitably worked we took a 10 minute cool down/aerobic run back to GoodGym Sheffield HQ where we stretched and discussed forthcoming tasks.
Next week we are at Sharrow School to do some painting - please wear clothes that you don't mind getting paint on. Sign up here
On Saturday we are holding an extra session where we will be digging an allotment. Everyone is welcome. More info here
GoodGym Sheffield is funded by Age Better in Sheffield in association with South Yorkshire Housing Association and the Big Lottery fund. Find out about the project here and sign up to visit an older person with GoodGym and end social isolation in Sheffield here
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