If we were going to be a bit British about it, we would say that last night's run was a touch on the damp side.

We all turned up already completely sodden, with the rain showing no signs of letting up. But it takes more than that to stop a group of GoodGymers (sidenote; what is the collective noun for a group of GoodGymers? A gaggle? A mob? A flock?) We even had a lovely new face - hello to Jennifer. Let's give her a big GG welcome!

Some of us decided to eschew the layers, given that we were as wet as we could be already, and be done with it. So we needed to warm up and quick. But not without saying a huge well done to Barry (and his boys) who nailed another Park Run on Saturday. Nice one!

With Donna, Barry and Andy leading the way, we set off for a local charity we have been helping out at recently. Friends of Cathja is an amazing organisation for people in the borough with mental health problems which have been ongoing for some time. It helps people to gain confidence and the skills to move into a more active and positive way of living.

During past visits we have been helping sort out the giant back room and yard, but this week Rin must have known we'd be grateful for an indoor task, even before we turned up on the doorstep dripping - thanks Rin! Our job was to clear a corner of the shop of furniture and other bulky items, and take it into the newly painted community room. We shifted it quickly, and admired how the shop is changing. It's great to see the progress the volunteers are making, to discover all the hidden treasures, and even to perhaps be winning over Bruce. Despite his cute kerchief, Bruce takes his duties as shop guard dog very seriously.

It had still not stopped raining as we set off back to the Town Hall, but that did not stop some great running. With some us of keeping steady pace, those that wanted to push themselves as bit harder did some tough fartlek running over the two miles back. Fartlek - Swedish for speed play - means alternating hard running with easier recovery and is brilliant for building strength, endurance and practicing the art of pacing.

Typically the rain eased off just as we got back for some stretches. We had worked hard tonight, and done some good for our local community, so when a rainbow appeared just as we were saying our goodbyes, we knew we had already found the pot of gold....

Cheesy but true! For more rainbows, sign up here for next week's run.

12 GoodGym-ers ran 5k to help C4WS Camden make beds for the homeless or 16 ran 10k to help in the Abbey Community Centre garden!

With regular trainer Paul still in Kenya getting even faster at running, it was Frances’ turn to take the helm at GoodGym Camden this week. We had 28 runners, including Enrica, Heather and Amy who all came along for the first time!

Frances led a group to the American Church in London, helping with our regular task of making the beds for the homeless shelter they provide. We got it done in record time – less than 10 minutes! As it would take around an hour for the staff to do it themselves, they really appreciated the help as always.

Record times!

With the task done, we headed to Granary Square for a fitness session. This week we split into two halves for a group fartlek session, each heading around the square in a different direction. Fartlek is Swedish for speed play, and basically means playing around with different paces – like an interval session but more fun. The twist was that each person in the group got a chance to pick the pace and how long the group did that pace for. Would you give your fellow runners a sprint, or a nice relaxing recovery pace? Both groups did a great job, covering three laps of Granary Square and mixing up the speeds nicely.

Then we headed back to base for a nice stretch and awaited Pritesh’s group, who had been on a 10k run to Abbey Community Centre for some gardening.

Abbey Community Centre

Pritesh and his merry band of 15 GoodGymers went 'long' this week and headed over to Abbey Community Centre in the heart of Kilburn. It was a lovely night for a run and despite the hard slog the view that greeted the runners at the top of Primrose Hill was certainly worth it. The challenge with the trip to Abbey is maximising time, the time it takes to run meant only twenty minutes were available to do the task. Laura from the community centre explained to everyone what Abbey does and then showed us the work that needed to be done in the garden. We split in to two groups, one group taking on the pesky weeds between the paving stones and the other turning over a flower bed so that the community centre members could get some planting done in the next week. Everyone worked super hard and Laura was extremely grateful and impressed with how much we got done. With that we said our goodbyes and then headed back to base before a good stretch after that long run. Great running and tasking everyone and thank you to Rosie who led the run back!

Lovely to see you all, hope to see you back again soon, you can sign up for next week here, Pritesh will be leading in the last week before PB is back!

Don’t forget the next time trial in Regent’s Park on 26th March – in a bit of a twist, it’ll be a handicap race this time!