Lo and behold another Wednesday, another lovely GoodGym.

Leah turned up first, wearing a full puffer jacket like an absolute psychopath in the blazing 13 degree sunshine before ripping her sleeves off to make it a gilet.

Mohammed quickly signed up before the deadline, fresh from taking four minutes off his Parkrun personal best this weekend, great work! It was great to meet Dawn who had seen us on Facebook too! As a former teacher, she could be the best we've had at actually remembering people's names.

We ran to Tyrells school to get dug in. Martyn built a trench while sadly letting me know that jerusalem artichokes are actually awful to prepare so when they're finally grown they wont even be nice. Which is annoying. Russell decided to break a fork and complain about having to go to the office to work. I took some lovely photos, all of them seem to have Ben in: pogo stick attempt, sitting on a window ledge, group shot, or even just his thigh in the 'after' pic! Fay told us about a genuinely remarkable good deed she did this weekend. I'd only asked her if she had any hilarious dating stories for the run report... As we left we noticed Sallyann appeared to have a poop bag with her...no questions were asked about what she dug up.

We ran back a slightly shorter route than planned, took a photo and Dawn saved me with a lift home.

Great running and moving of earth! Bit of a wild task I know but it all helps prepare the area for the children to have as a sustainable, outdoor space.

Only 7 of us met at the gym last night but we doubled in numbers for maybe one of our biggest groups (?) to hang out with The Ideas Hub and friends in the park.

Richard made a surprise appearance, spotted Mohammed maybe doing some warmup laps before 6.30. Leah provided mobile security services (the car boot) and Rich was very happy to talk about his new shoes to someone other than poor Jane. Martin arrived and we were all officially early to set off for a loop of the park before 6.45.

At the park we found Fay and Sallyann and waited for Edith from the Ideas Hub.

The plan was to chat and have fun with some people who have recently moved to town and want to practice English where it might not be their first (or second!) language. It was clear that football is universal, and there was some light jesting about who is currently losing to who while we walked to the gym equipment in Admirals park for a very serious and structured work out.

And by that I obviously mean have a mess about.

The plan is to do some more of these going forward, so if you want to show us how many chin-ups you can do or just have a wiggle on the surfer, come and have a chat!

2 sacks collected, 1 mile covered, Area looks better.