Spent the day helping out Merton's Community Fridge team - armed with gloves, a vacuum, and enough sanitiser to make any germ think twice. From vacuuming floors to tackling the bins and giving boxes a squeaky-clean glow-up, every little bit helps. Big respect to the team doing this day in and day out - heroes in high-vis!

Everything went well we served and cleaned and packed down on time.

Five Goodgymers went along to Parkrun Morden having been allocated marshal responsibilities on the roster. It was a crisp but muddy morning but we were welcomed by the organisers and it was great to have such a good turnout - a record so far for a Goodgym Merton session! Also Peter and Emily's first experience of Parkrun, and Paul and Claire's first Merton area session. Hopefully the first of many, come back anytime!

Great to see everyone and chat between finishers arriving across the muddy line. Thanks to Parkrun Morden for having us.

Today Peter and Myself with the rest of the team, cleaned and tidied after the community fridge. Weighed the left over food.