In the absence of both Jo and a task we made do and ran to Peckham Rye for running, circuits and a game of tag.

With our task having been cancelled at the last minute we may not have had any good to do last night but we did talk about all the ways to get involved in GoodGym like coach runs, upcoming missions, races and monthly drinks.

Fully informed we set off on a 1K jog across Peckham Rye to do a speed/sprint session. I found out in the introduction that it doesn't matter how you describe it, people will not think it sounds like something they want to do. The session in question was some 100m repeats which are designed to improve running technique and efficiency at pace. The aim was to run 100m at 75% of maximum effort, turn and jog back slowly three times. After that there were three reps at 90% effort with a walk back between each one followed by three more reps at 75%. As I watched them walk back it became clear that this session also gives you a great chance to show off your best Reservoir Dogs impression.

With most of the running out of the way we moved onto the circuit section: triceps dips, lunges and our favourite move from Jo's circuits last week the 'stop, don't shoot' (not it's official name). The group was undecided about whether Lianne's double jump made it any easier but it was entertaining to watch them debate it out! Then came a 3x100m relay in which Team Love Hearts beat Team Parma Violets. Closely followed by the fun section, a game of duck, duck, goose. Having watched an explanatory video earlier in the day I was fully prepared to give a lengthy explanation of how it works but thankfully, with it still being fresh in the memory for some, that wasn't required. After a few minutes we realised that standing up quickly is harder than you think but there's still something fun about a game of tag with your mates in the park, no matter how old you are. Our timing on the way back to Old Spike was impeccable, we managed to get in for a stretch and slice of banana bread just before the heavens opened.

A crew of 12 ran an amazing 7.5km in 40 minutes up to Surrey Docks Farm to help sort out some overgrown flowerbeds.

Creative license over distance was unintentional but panned out well as everyone absolutely nailed it!

The last few weeks have been all about weeding and people being able to finally plant things that won't get frosted to death. This week was no different. Aside from all of the animals, the epic run and the delicious sunshine. And did I mention the babycham bucket?

Our group assembled and welcomed Amy along for the first time. Gorgeous sunshine in Peckham meant that we were bobbing and weaving our way up Rye Lane a little but made it clear in no time. As Beth mentioned, it felt like a mini tour of some other tasks at Peckham Platform and Galleywall Nature Reserve but onwards we went. All the way passed Surrey Quays Station and towards proper docklands areas.

We were welcomed to Surrey Docks Farm by Gemma who promptly got us water as it was such a warm and lovely night. She showed us some of the animals there, a calf who was born in October, pregnant Esther the pig and some very, very cute lambs. After we'd gotten over the sight, we set to work clearing some overgrown flowerbeds that are to be raised and used for community allotments. This is as well as making the unused areas less of a buggy runway and more engaging and nice to look at.

The farm is used as a learning experience for children and to engage the local community. It's a welcome sight in the shadows of Canary Wharf and the hustle of the city.

We cleared mint, potatoes and lots of nettles as well as some hefty rocks and made progress, as ever, in no time. Well before we wanted it to be, time was up and we got a quick feed in with the pigs and the calf.

Sun setting, it was time to race down Rotherhide New Road for some to run the full distance and others, taking a leaf out of GoodGym Westminster, to catch the overground back to Peckham.

Luckily, we made it back at not too dissimilar times ready to stretch off and discuss food.

For the second ever GoodGym Southwark social, we were meant to be off to Forzawin but due to our massive and wonderful group, we ended up on a table hunt and found just the thing at John the Unicorn. Beth and Michael celebrated by being the first people to ever order the Babycham bucket. Despite the suggestion, I'm not sure babycham will become a 'thing' for us to have everytime but it's always good to have a throw back. Menu aside: Salted shortbread is not the one

Well done runners. That was a lovely evening well spent and excellent effort on the distance covered.