Six GoodGymers descended on Critical Support after hours for our latest group mission. Some cycled down the River Wandle and others walked and it was a lovely evening for it too.

While The Felix Project's multi-bank delivery wasn't quite as large as anticipated, we quickly adapted our plans! We got stuck into a fantastic variety of tasks: meticulously moving a large batch of fruit bowls and toothpaste, expertly flattening a mountain of cardboard boxes, and giving the shelves and floor a thorough, sparkling clean. It was the perfect opportunity to flex our muscles and keep busy, leaving the hub immaculate.

It was one of the hottest evenings of the year but the heatwave didn't deter seven magnificent GoodGymers from running, walking or cycling up the steep hill that leads to the Ridgway. It was good to be back after our visit in May and this time we set to work trimming back a large tree, transplanting a shrub, spreading mulch and doing some weeding. Maggie and her husband kindly supplied juice and ice creams, which ensured there were no meltdowns. We look forward to returning in August.

Tonight, the team took on a deep-cleaning mission at Merton's Community Fridge! While the physical job of removing the partition wall didn't quite make the cut due to issues with fixings, this was probably a blessing.

After being briefed by Anelisa on what to doo, we cracked through as much as possible in the time available. Fridges were shifted, heavy crates and boxes were moved, and every single nook and cranny was cleared and cleaned. With 6 Goodgymmers in such a small space it was a pretty hot work out and the challenge was getting it all back in the right place afterwards. But thanks to the commitment to getting the job done we completed the task and even had time to enjoy a drink (of water) in return for our efforts. Well done team!

We hit the streets of Raynes Park today for a session of leafletting! We were supporting Age UK by helping promote their invaluable services to the community, and of course, adding a GoodGym leaflet too! This task was a brilliant chance to catch up with a fellow GoodGymer whilst walking and delivering the leaflets, enjoying some good conversation and fresh air. Afterwards, we even had time to grab a well-deserved drink and continue the chat. It's always great to combine doing good with a bit of social time!